Results Matching "Recipes"
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Cinco de Mayo Taco Salad Recipe
May 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist
A delicious, healthy taco salad recipe made with avocado and pico de gallo; perfect for Cinqo de Mayo.
Recipes
Rhubarb Custard Recipe
April 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This healthy and delicious rhubarb custard dessert contains just 200 calories per serving.
Recipes
Chilled Pea Soup with Crab Meat and Citrus Yogurt Recipe
April 18, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This delicious, healthy pea soup recipe is perfect for the spring weather and contains just 1 gram of saturated fat.
Recipes
Healthy Deviled Eggs Recipe
March 28, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This delicious healthy deviled eggs recipe is low in calories, saturated fat and sodium. They're great as an Easter appetizer or snack!
Recipes
Chicken Apple Sausage Recipe
March 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Chicken Apple Sausage.
Recipes
South American Quinoa Salad Recipe
February 27, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This delicious South American quinoa salad is full of chunky vegetables and is accompanied by a flavorful, heart-healthy vinaigrette.
Recipes
Chocolate Beet Tea Loaf Recipe
February 14, 2013 by Natalia Hancock, Senior Culinary Nutritionist
These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.
Nutrition 101, Recipes
Eat Chocolate and Stay Healthy on Valentine’s Day
February 12, 2013 by Andrea Canada, Senior Culinary Nutritionist
The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!
Recipes
Orange and Rooibos Iced Tea Recipe
February 6, 2013 by Craig Evans, Web & Social Media Manager
This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.
Recipes
VIDEO: Cherry Chocolate Almond Smoothie Recipe
January 31, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This delicious cherry, chocolate and almond smoothie contains 19g of protein and just 2g of saturated fat, as well as 916mg of potassium.
Recipes
Turkey Chili Recipe
January 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist
At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.
Recipes
Healing Chicken Soup Recipe
January 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Culinary Nutritionist Natalia Hancock shares her "Healing Chicken Soup" recipe, a nutritious and delicious dish perfect for the cold winter months.
Recipes
Spicy Lobster with Pappardelle Recipe
December 26, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A serving of this healthy lobster pappardelle contains just 320 calories and 1g of saturated fat!
Recipes
Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe
December 24, 2012 by Anthony Moraes, SPE Executive Chef
Try this delicious roasted chicken recipe, of which one serving will provide 62g of protein.
Recipes
Winter Citrus Salad Recipe
December 18, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This delicious salad is packed with Vitamin C, which may help fight off infections during these cold winter months!
Recipes
Apple Pancakes with Apple Syrup Recipe
December 13, 2012 by Anthony Moraes, SPE Executive Chef
Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!
Recipes
Spiced Fruit Cake Recipe
December 3, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Fruit cake is often a polarizing dish, but we guarantee this one is both nutritious and delicious!
Recipes
Baked Apples Recipe
November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.
Recipes
Cranberry Orange Relish Recipe
November 16, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!
Recipes
Holiday Spiced Nuts with Dried Fruit Recipe
November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!
Recipes
Roasted Sweet Potatoes Recipe
November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!
Recipes
Berry Smoothie with Chia Seeds Recipe
November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.
Recipes
Pumpkin Banana Bread with Chia Recipe
November 7, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.
Recipes
Chia Pudding Recipe
November 6, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!
Recipes
Apple Cider Oatmeal Recipe
October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A healthy recipe for apple cider oatmeal, containing just 1.1g of saturated fat.
Recipes
Wilted Spinach Salad with Roasted Apples Recipe
October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist
If you've been apple picking this fall, make the most of your bounty by making this healthy and delicious Wilted Spinach Salad with Roasted Apples.
Recipes
Apple-Pear Sauce Recipe
October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist
An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.
Recipes
Fall Butternut Squash Bisque Recipe
October 12, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Culinary Nutritionist Natalia Hancock imparts her delicious and nutritious fall recipe for Butternut Squash Bisque.
Recipes
Punjabi Cabbage Recipe
September 10, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A tasty way to incorporate the healthy herb root/spice turmeric into your diet.
Recipes
VIDEO: Stone Fruit Crumble Recipe
August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.
Recipes
Tomato Watermelon Gazpacho Recipe
August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A refreshing, low calorie soup which uses the natural sweetness of watermelon in place of added sugar.
Recipes
VIDEO: Roasted Garden Vegetable Marinara Recipe
August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.
Recipes
Chilled Asparagus Mint Soup with Crab & Avocado Salad Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
This ultra-low calorie soup is tasty, easy to make and contains less than 1g of saturated fats per serving.
Recipes
Farro Risotto with Celery Root & Black Truffle Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
This healthy farro risotto is served with a celery root puree and garnished with crimini mushrooms, shallots and radish to round off a flavorful but low-calorie dish.
Recipes
Chilled Almond Soup Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
A delicious and refreshing soup packed with nutrients and low in saturated fat.
Recipes
Spiced Carrot Cake Recipe
May 29, 2012 by Natalia Hancock, Senior Culinary Nutritionist
These gorgeous muffins contain just 1g of saturated fat each - learn how to make them at home with our SPE-certified recipe!
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We know the risks associated with a high-sodium diet, but what if you're not getting enough? http://t.co/eGW8KJV5Vv
1 day, 8 hours, 58 minutes ago ⋅ reply
Even with calorie counts, it's difficult to know what's actually in your food. The SPE seal was created to put the trust back into dining.
1 day, 12 hours, 34 minutes ago ⋅ reply
@aboutamom You too! Looking forward to more of your tweets. Have a great weekend!
1 day, 13 hours, 43 minutes ago ⋅ reply
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