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Recipes

Recipe: Fall Waldorf Salad

September 19, 2018 by Doreen Garelick, Dietetic Intern

Inspired by the changing seasons, Dietetic Intern Doreen Garelick created this fall-inspired Waldorf Salad with a light Greek yogurt dressing.

Recipe: Fall Waldorf Salad

Inspired by the changing seasons, Dietetic Intern Doreen Garelick created this fall-inspired Waldorf Salad with a light Greek yogurt dressing.

Recipes

Recipe: Forbidden Rice Noodles with Scallions and Shiitakes

June 20, 2018 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!

Recipe: Forbidden Rice Noodles with Scallions and Shiitakes

Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!

Recipes

Ingredient Profile: Ramps

May 20, 2018 by Jessica Lin, Dietetic Intern

Dietetic Intern Jessica Lin got creative with ramps, the hyper-seasonal sign of spring!

Ingredient Profile: Ramps

Dietetic Intern Jessica Lin got creative with ramps, the hyper-seasonal sign of spring!

Recipes

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.

Recipes

Recipe: Cauliflower Tabouleh

March 27, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.

Recipe: Cauliflower Tabouleh

If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.

Recipes

Recipe: Tuna Salad with Chickpea “Mayo”

February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.

Recipe: Tuna Salad with Chickpea “Mayo”

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.

Recipes

Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs

January 3, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.

Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs

Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.

Recipes

Recipe: Spaghetti Cuarzonara

November 21, 2016 by Lauren Woodbridge, Intern

Intern Lauren Woodbridge tried out a spiralizer and created this creamy but light zucchini noodle and chicken sausage recipe.

Recipe: Spaghetti Cuarzonara

Intern Lauren Woodbridge tried out a spiralizer and created this creamy but light zucchini noodle and chicken sausage recipe.

Recipes

Recipe: Spiced Winter Salad

November 21, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.

Recipe: Spiced Winter Salad

Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.

Recipes

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens

November 3, 2016 by Lauren Woodbridge, Intern

Inspired by the ingredients at a local farmer's market, Intern Lauren Woodbridge created this versatile and delicious grain salad with apples, carrots and wilted greens.

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens

Inspired by the ingredients at a local farmer's market, Intern Lauren Woodbridge created this versatile and delicious grain salad with apples, carrots and wilted greens.

Recipes

Recipe: Apple Spice Muffins

October 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.

Recipe: Apple Spice Muffins

Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.

Recipes

Recipe: Grilled Peaches With Vanilla Yogurt and Candied Almonds

September 12, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

As summer comes to an end peaches are still at their peak. Kristy shares a light, refreshing end-of-summer dessert that can be whipped up in no time whether making dessert for two or hosting that last BBQ bash.

Recipe: Grilled Peaches With Vanilla Yogurt and Candied Almonds

As summer comes to an end peaches are still at their peak. Kristy shares a light, refreshing end-of-summer dessert that can be whipped up in no time whether making dessert for two or hosting that last BBQ bash.

Recipes

Recipe: Chilled Potato Leek Soup

August 16, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

This chilled soup from Kristy Del Coro will help you stay cool while using summer leeks.

Recipe: Chilled Potato Leek Soup

This chilled soup from Kristy Del Coro will help you stay cool while using summer leeks.

Recipes

It’s Blueberry Season! Blueberry Almond Overnight Oats

June 29, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.

It’s Blueberry Season! Blueberry Almond Overnight Oats

Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.

Recipes

Recipe: Savory Oatmeal with Kale, Mushrooms and Pecans

April 7, 2016 by Julianka Bell, Dietetic Intern

Dietetic Intern Julianka Bell takes your morning oatmeal in savory direction. The result is delicious, nutritious and satisfying!

Recipe: Savory Oatmeal with Kale, Mushrooms and Pecans

Dietetic Intern Julianka Bell takes your morning oatmeal in savory direction. The result is delicious, nutritious and satisfying!

Recipes

Happy National Pistachio Day: Dark Chocolate Pistachio Bark

February 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

For Pistachio Day, Kristy shares her simple yet delicious recipe for Dark Chocolate Pistachio Bark.

Happy National Pistachio Day: Dark Chocolate Pistachio Bark

For Pistachio Day, Kristy shares her simple yet delicious recipe for Dark Chocolate Pistachio Bark.

Recipes

Love Your Heart: Pistachio Mint Pesto

February 9, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

February is American Heart Month. In honor of this, check out Kristy's recipe for Pistachio Mint Pesto, full of heart healthy ingredients!

Love Your Heart: Pistachio Mint Pesto

February is American Heart Month. In honor of this, check out Kristy's recipe for Pistachio Mint Pesto, full of heart healthy ingredients!

Recipes

Zupa Ogorkow: Polish Sour Cucumber Soup

January 20, 2016 by Kinga Raynaud, Dietetic Intern

Dietetic Intern Kinga Raynaud shares her recipe for Zupa Ogorkowa, a Polish Sour Cucumber Soup.

Zupa Ogorkow: Polish Sour Cucumber Soup

Dietetic Intern Kinga Raynaud shares her recipe for Zupa Ogorkowa, a Polish Sour Cucumber Soup.

Recipes

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

November 16, 2015 by Angela Foo, Dietetic Intern

What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

Recipes

How To Top A Cauliflower Pizza

October 4, 2015 by Melissa Owens, Dietetic Intern

There are plenty of recipes out for the low-carb cauliflower pizza crust. Staying smart about the toppings can help balance the cheese in the crust so you get more of what you need and less of what you don't!

How To Top A Cauliflower Pizza

There are plenty of recipes out for the low-carb cauliflower pizza crust. Staying smart about the toppings can help balance the cheese in the crust so you get more of what you need and less of what you don't!

Recipes

Berry Banana Quinoa Smoothie

September 9, 2015 by Melissa Owens, Dietetic Intern

Lots of smoothie recipes call for adding oats but SPE’s intern Melissa Owens takes things up a notch and features superfood quinoa as her grain of choice.

Berry Banana Quinoa Smoothie

Lots of smoothie recipes call for adding oats but SPE’s intern Melissa Owens takes things up a notch and features superfood quinoa as her grain of choice.

Recipes

End-of-Summer Panzanella

September 4, 2015 by SPE Certified

Farmer's Markets and gardens are bursting with tomatoes. Try this Tomato Watermelon Panzanella salad, an old favorite from Rouge Tomate.

End-of-Summer Panzanella

Farmer's Markets and gardens are bursting with tomatoes. Try this Tomato Watermelon Panzanella salad, an old favorite from Rouge Tomate.

Recipes

Summer Squash Salad with Basil Oil and Lemon Ricotta

July 17, 2015 by Kristy Del Coro, Senior Culinary Nutritionist

Still want more zucchini recipes? Check out Kristy's Summer Squash Salad.

Summer Squash Salad with Basil Oil and Lemon Ricotta

Still want more zucchini recipes? Check out Kristy's Summer Squash Salad.

Recipes

Zucchini…it’s not just for bread anymore!

July 15, 2015 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.

Zucchini…it’s not just for bread anymore!

Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.

Recipes

Peach Chipotle BBQ Sauce

June 22, 2015 by Laura Mahoney, Dietetic Intern

Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.

Peach Chipotle BBQ Sauce

Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.

Recipes

Shrimp Saganaki

June 22, 2015 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.

Shrimp Saganaki

Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.

Recipes

Chilled Beet and Apple Soup

May 12, 2015 by Kristy Del Coro, Senior Culinary Nutritionist

This Chilled Beet and Apple Soup will brighten up any summer dinner party!

Chilled Beet and Apple Soup

This Chilled Beet and Apple Soup will brighten up any summer dinner party!

Recipes

Charred Jalapeño and Spring Onion Guacamole Recipe by Chef Ivy Stark

March 16, 2015 by SPE Certified

Chef Ivy Stark from Dos Caminos shares her Charred Jalapeño and Spring Onion Guacamole recipe

Charred Jalapeño and Spring Onion Guacamole Recipe by Chef Ivy Stark

Chef Ivy Stark from Dos Caminos shares her Charred Jalapeño and Spring Onion Guacamole recipe

Recipes

Kimchi Wild Rice with Broccoli & Cashew

March 2, 2015 by SPE Certified

Try this nutritious and delicious take on a rice bowl, packed with fiber, vitamins and minerals.

Kimchi Wild Rice with Broccoli & Cashew

Try this nutritious and delicious take on a rice bowl, packed with fiber, vitamins and minerals.

Recipes

Healthy Buttermilk Ranch Dressing Recipe

November 17, 2014 by Kristy Del Coro, Senior Culinary Nutritionist

A healthy recipe for ranch dressing using tofu and Greek yogurt.

Healthy Buttermilk Ranch Dressing Recipe

A healthy recipe for ranch dressing using tofu and Greek yogurt.

Nutrition 101, Recipes

Quick! There’s Still Time to Enjoy the Benefits of Summer Squash

September 17, 2014 by Gail Kaplan, Dietetic Intern

Make use of these delicious, nutrient-dense fruits before the summer bounty ends.

Quick! There’s Still Time to Enjoy the Benefits of Summer Squash

Make use of these delicious, nutrient-dense fruits before the summer bounty ends.

Nutrition 101, Recipes

5 Refreshing Treats to Celebrate the End of Summer

September 11, 2014 by Allison Aaron, Sr. Culinary Nutritionist

It’s still hot out - cool off with these healthy and delicious “end of summer” treats!

5 Refreshing Treats to Celebrate the End of Summer

It’s still hot out - cool off with these healthy and delicious “end of summer” treats!

Recipes

Sprouted Quinoa Salad Recipe

July 1, 2014 by Kristy Del Coro, Senior Culinary Nutritionist

Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.

Sprouted Quinoa Salad Recipe

Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.

Nutrition 101, Recipes

Burger Toppings: Building a Healthier Burger

June 20, 2014 by Abbie Gellman, Culinary Nutritionist

R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.

Burger Toppings: Building a Healthier Burger

R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.

Recipes

Healthy Homemade Muesli Recipe

June 5, 2014 by Abbie Gellman, Culinary Nutritionist

R.D. Abbie Gellman shares one of her favorite healthy breakfast recipes -- a nutritious and delicious muesli.

Healthy Homemade Muesli Recipe

R.D. Abbie Gellman shares one of her favorite healthy breakfast recipes -- a nutritious and delicious muesli.

Recipes

Branzino with Orzo Recipe

June 4, 2014 by Anthony Moraes, SPE Executive Chef

This healthy orzo recipe not only tastes great, but will provide you with 20% of the RDA of vitamins A and C.

Branzino with Orzo Recipe

This healthy orzo recipe not only tastes great, but will provide you with 20% of the RDA of vitamins A and C.

Recipes

VIDEO: Kale Pesto Recipe

March 17, 2014 by Anthony Moraes, SPE Executive Chef

Learn how to make a healthy kale pesto with SPE Certified Executive Chef Anthony Moraes.

VIDEO: Kale Pesto Recipe

Learn how to make a healthy kale pesto with SPE Certified Executive Chef Anthony Moraes.

Recipes

VIDEO: Apple Cider Oatmeal Recipe

March 6, 2014 by Natalia Hancock, Senior Culinary Nutritionist

This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!

VIDEO: Apple Cider Oatmeal Recipe

This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!

Recipes

Mocha Coffee Chia Pudding Recipe

February 27, 2014 by Jennifer Maeng, Dietetic Intern

A simple yet delicious chia pudding recipe made with healthy Greek yogurt.

Mocha Coffee Chia Pudding Recipe

A simple yet delicious chia pudding recipe made with healthy Greek yogurt.

Recipes

Almond and Cherry Chocolate Bark Recipe

February 14, 2014 by Jennifer Maeng, Dietetic Intern

A simple yet delicious bark recipe that makes a great dessert any night of the week.

Almond and Cherry Chocolate Bark Recipe

A simple yet delicious bark recipe that makes a great dessert any night of the week.

Recipes

VIDEO: Turkey Chili Recipe

January 28, 2014 by Natalia Hancock, Senior Culinary Nutritionist

At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.

VIDEO: Turkey Chili Recipe

At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.

Recipes

Healthy Buffalo Chicken Wings with Blue Cheese Dressing Recipe

January 23, 2014 by Natalia Hancock, Senior Culinary Nutritionist

This healthy alternative to deep-fried chicken wings is just as tasty and contains only 2g of saturated fat per serving.

Healthy Buffalo Chicken Wings with Blue Cheese Dressing Recipe

This healthy alternative to deep-fried chicken wings is just as tasty and contains only 2g of saturated fat per serving.

Recipes

Healthy Pork Fried Rice Recipe

December 10, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.

Healthy Pork Fried Rice Recipe

Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.

Recipes

VIDEO: Cranberry Orange Relish Recipe

November 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

VIDEO: Cranberry Orange Relish Recipe

This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

Recipes

Apricot Gelt Recipe

November 25, 2013 by Abbie Gellman, Culinary Nutritionist

R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.

Apricot Gelt Recipe

R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.

Recipes

Tzimmes Recipe

November 19, 2013 by Abbie Gellman, Culinary Nutritionist

Culinary Nutritionist Abbie Gellman presents a healthy “Thanksgivukkah” entrée: Butternut Squash and Chicken Thigh Tzimmes.

Tzimmes Recipe

Culinary Nutritionist Abbie Gellman presents a healthy “Thanksgivukkah” entrée: Butternut Squash and Chicken Thigh Tzimmes.

Recipes

Healthy Latke Recipe

November 13, 2013 by Abbie Gellman, Culinary Nutritionist

Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.

Healthy Latke Recipe

Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.

Recipes

Grilled Corn, Heirloom Tomato and Chickpea Salad Recipe

September 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Sr. Culinary Nutritionist shares one of her favorite salad recipes utilizing fresh sweet corn.

Grilled Corn, Heirloom Tomato and Chickpea Salad Recipe

Sr. Culinary Nutritionist shares one of her favorite salad recipes utilizing fresh sweet corn.

Recipes

Summer Melon Granita Recipe

August 12, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Cool off with this refreshing, 50-calorie melon granita recipe.

Summer Melon Granita Recipe

Cool off with this refreshing, 50-calorie melon granita recipe.

Recipes

Tomato Bruschetta Recipe

August 9, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Tomato Bruschetta.

Tomato Bruschetta Recipe

Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Tomato Bruschetta.

Recipes

Cucumber Salad Recipe

August 6, 2013 by Natalia Hancock, Senior Culinary Nutritionist

A delicious, healthy, cucumber salad recipe from Senior Culinary Nutritionist Natalia Hancock.

Cucumber Salad Recipe

A delicious, healthy, cucumber salad recipe from Senior Culinary Nutritionist Natalia Hancock.

Recipes

Barley Bibimbap Recipe

July 30, 2013 by Jennifer Maeng, Dietetic Intern

A barley-based, healthy twist on a classic Korean bibimbap recipe.

Barley Bibimbap Recipe

A barley-based, healthy twist on a classic Korean bibimbap recipe.

Recipes

Summer Potato Salad Recipe

July 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

Summer Potato Salad Recipe

Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

Recipes

Quick Pickled Knotweed Recipe

June 13, 2013 by Tim Chin, Dietetic Intern

A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.

Quick Pickled Knotweed Recipe

A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.

Recipes

Strawberry‐Knotweed Soufflé Recipe

June 13, 2013 by Tim Chin, Dietetic Intern

Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."

Strawberry‐Knotweed Soufflé Recipe

Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."

Nutrition 101, Recipes

Homemade Apple Sauce: How to Make it and Why it’s Good for You

June 6, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.

Homemade Apple Sauce: How to Make it and Why it’s Good for You

Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.

Recipes

Cinco de Mayo Taco Salad Recipe

May 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist

A delicious, healthy taco salad recipe made with avocado, turkey and pico de gallo.

Cinco de Mayo Taco Salad Recipe

A delicious, healthy taco salad recipe made with avocado, turkey and pico de gallo.

Recipes

Rhubarb Custard Recipe

April 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This healthy and delicious rhubarb custard dessert contains just 200 calories per serving.

Rhubarb Custard Recipe

This healthy and delicious rhubarb custard dessert contains just 200 calories per serving.

Recipes

Chilled Pea Soup with Crab Meat and Citrus Yogurt Recipe

April 18, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This delicious, healthy pea soup recipe is perfect for the spring weather and contains just 1 gram of saturated fat.

Chilled Pea Soup with Crab Meat and Citrus Yogurt Recipe

This delicious, healthy pea soup recipe is perfect for the spring weather and contains just 1 gram of saturated fat.

Recipes

Healthy Deviled Eggs Recipe

March 28, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This delicious healthy deviled eggs recipe is low in calories, saturated fat and sodium. They're great as an Easter appetizer or snack!

Healthy Deviled Eggs Recipe

This delicious healthy deviled eggs recipe is low in calories, saturated fat and sodium. They're great as an Easter appetizer or snack!

Recipes

Chicken Apple Sausage Recipe

March 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Chicken Apple Sausage.

Chicken Apple Sausage Recipe

Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Chicken Apple Sausage.

Recipes

South American Quinoa Salad Recipe

February 27, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This delicious South American quinoa salad is full of chunky vegetables and is accompanied by a flavorful, heart-healthy vinaigrette.

South American Quinoa Salad Recipe

This delicious South American quinoa salad is full of chunky vegetables and is accompanied by a flavorful, heart-healthy vinaigrette.

Recipes

Chocolate Beet Tea Loaf Recipe

February 14, 2013 by Natalia Hancock, Senior Culinary Nutritionist

These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.

Chocolate Beet Tea Loaf Recipe

These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.

Nutrition 101, Recipes

Eat Chocolate and Stay Healthy on Valentine’s Day

February 12, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!

Eat Chocolate and Stay Healthy on Valentine’s Day

The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!

Recipes

Orange and Rooibos Iced Tea Recipe

February 6, 2013 by Craig Evans, Web & Social Media Manager

This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Orange and Rooibos Iced Tea Recipe

This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Recipes

VIDEO: Cherry Chocolate Almond Smoothie Recipe

January 31, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This delicious cherry, chocolate and almond smoothie contains 19g of protein and just 2g of saturated fat, as well as 916mg of potassium.

VIDEO: Cherry Chocolate Almond Smoothie Recipe

This delicious cherry, chocolate and almond smoothie contains 19g of protein and just 2g of saturated fat, as well as 916mg of potassium.

Recipes

Healing Chicken Soup Recipe

January 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Culinary Nutritionist Natalia Hancock shares her "Healing Chicken Soup" recipe, a nutritious and delicious dish perfect for the cold winter months.

Healing Chicken Soup Recipe

Culinary Nutritionist Natalia Hancock shares her "Healing Chicken Soup" recipe, a nutritious and delicious dish perfect for the cold winter months.

Recipes

Spicy Lobster with Pappardelle Recipe

December 26, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A serving of this healthy lobster pappardelle contains just 320 calories and 1g of saturated fat!

Spicy Lobster with Pappardelle Recipe

A serving of this healthy lobster pappardelle contains just 320 calories and 1g of saturated fat!

Recipes

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

December 24, 2012 by Anthony Moraes, SPE Executive Chef

Try this delicious roasted chicken recipe, of which one serving will provide 62g of protein.

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

Try this delicious roasted chicken recipe, of which one serving will provide 62g of protein.

Recipes

Winter Citrus Salad Recipe

December 18, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This delicious salad is packed with Vitamin C, which may help fight off infections during these cold winter months!

Winter Citrus Salad Recipe

This delicious salad is packed with Vitamin C, which may help fight off infections during these cold winter months!

Recipes

Apple Pancakes with Apple Syrup Recipe

December 13, 2012 by Anthony Moraes, SPE Executive Chef

Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!

Apple Pancakes with Apple Syrup Recipe

Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!

Recipes

Spiced Fruit Cake Recipe

December 3, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Fruit cake is often a polarizing dish, but we guarantee this one is both nutritious and delicious!

Spiced Fruit Cake Recipe

Fruit cake is often a polarizing dish, but we guarantee this one is both nutritious and delicious!

Recipes

Baked Apples Recipe

November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.

Baked Apples Recipe

Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.

Recipes

Holiday Spiced Nuts with Dried Fruit Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!

Holiday Spiced Nuts with Dried Fruit Recipe

Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!

Recipes

Roasted Sweet Potato Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!

Roasted Sweet Potato Recipe

Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!

Recipes

Berry Smoothie with Chia Seeds Recipe

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Berry Smoothie with Chia Seeds Recipe

A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Recipes

Pumpkin Banana Bread with Chia Recipe

November 7, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.

Pumpkin Banana Bread with Chia Recipe

This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.

Recipes

Chia Pudding Recipe

November 6, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!

Chia Pudding Recipe

This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!

Recipes

Wilted Spinach Salad with Roasted Apples Recipe

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

If you've been apple picking this fall, make the most of your bounty by making this healthy and delicious Wilted Spinach Salad with Roasted Apples.

Wilted Spinach Salad with Roasted Apples Recipe

If you've been apple picking this fall, make the most of your bounty by making this healthy and delicious Wilted Spinach Salad with Roasted Apples.

Recipes

Apple-Pear Sauce Recipe

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Apple-Pear Sauce Recipe

An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Recipes

Fall Butternut Squash Bisque Recipe

October 12, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Culinary Nutritionist Natalia Hancock imparts her delicious and nutritious fall recipe for Butternut Squash Bisque.

Fall Butternut Squash Bisque Recipe

Culinary Nutritionist Natalia Hancock imparts her delicious and nutritious fall recipe for Butternut Squash Bisque.

Recipes

Punjabi Cabbage Recipe

September 10, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A tasty way to incorporate the healthy herb root/spice turmeric into your diet.

Punjabi Cabbage Recipe

A tasty way to incorporate the healthy herb root/spice turmeric into your diet.

Recipes

VIDEO: Stone Fruit Crumble Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.

VIDEO: Stone Fruit Crumble Recipe

This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.

Recipes

Tomato Watermelon Gazpacho Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A refreshing, low calorie soup which uses the natural sweetness of watermelon in place of added sugar.

Tomato Watermelon Gazpacho Recipe

A refreshing, low calorie soup which uses the natural sweetness of watermelon in place of added sugar.

Recipes

VIDEO: Roasted Garden Vegetable Marinara Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

VIDEO: Roasted Garden Vegetable Marinara Recipe

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

Recipes

Chilled Asparagus Mint Soup with Crab & Avocado Salad Recipe

May 30, 2012 by Anthony Moraes, SPE Executive Chef

This ultra-low calorie soup is tasty, easy to make and contains less than 1g of saturated fats per serving.

Chilled Asparagus Mint Soup with Crab & Avocado Salad Recipe

This ultra-low calorie soup is tasty, easy to make and contains less than 1g of saturated fats per serving.

Recipes

Farro Risotto with Celery Root & Black Truffle Recipe

May 30, 2012 by Anthony Moraes, SPE Executive Chef

This healthy farro risotto is served with a celery root puree and garnished with crimini mushrooms, shallots and radish to round off a flavorful but low-calorie dish.

Farro Risotto with Celery Root & Black Truffle Recipe

This healthy farro risotto is served with a celery root puree and garnished with crimini mushrooms, shallots and radish to round off a flavorful but low-calorie dish.

Recipes