SPE Certified

Menu

SPE BLOG

Recipes

Orange and Rooibos Iced Tea Recipe

Orange and Rooibos Iced Tea Recipe

This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Video courtesy of The Daily Meal

Makes 6 quarts


6 tbsp roobios tea, loose leaf
3 oranges
3 clementines
Ice

Directions


Brew the tea in 1 quart of boiling water for 3 minutes.

Add the tea to a container containing 5 quarts of cold water, cover and refrigerate,

To serve, pour the mixture over ice and squeeze in 1 oz of fresh orange juice.

Garnish with a slice of clementine.

Nutritional information per cup:


Calories: 12
Carbohydrates: 3g
Potassium: 298mg

healthy beverages, rooibos, iced tea


Latest Posts Subscribe to the SPE RSS feed

Nutrition 101

Nutrition 101

Revisiting Coffee

June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.


Recipes

Recipes

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.


Connect


Blog Search


Categories


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.