SPE Certified

Menu

SPE BLOG

Recipes

Orange and Rooibos Iced Tea Recipe

Orange and Rooibos Iced Tea Recipe

This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Video courtesy of The Daily Meal

Makes 6 quarts


6 tbsp roobios tea, loose leaf
3 oranges
3 clementines
Ice

Directions


Brew the tea in 1 quart of boiling water for 3 minutes.

Add the tea to a container containing 5 quarts of cold water, cover and refrigerate,

To serve, pour the mixture over ice and squeeze in 1 oz of fresh orange juice.

Garnish with a slice of clementine.

Nutritional information per cup:


Calories: 12
Carbohydrates: 3g
Potassium: 298mg

healthy beverages, rooibos, iced tea


Latest Posts Subscribe to the SPE RSS feed

Recipes

Recipes

Recipe: Cauliflower Tabouleh

March 27, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.


Recipes

Recipes

Recipe: Tuna Salad with Chickpea “Mayo”

February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.


Connect


Blog Search


Categories


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.