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What is Orthorexia?

November 28, 2016 by Stephanie Sarra, Dietetic Intern

What is Orthorexia? As our lives are flooded with advice for how to maintain a healthy diet, it may be easy to take things too far. Dietetic Intern Stephanie Sarra describes orthorexia, an obsession with eating healthy food, and how too much of a good thing may not be so good for us.

What is Orthorexia?


Feeling Stressed? Try Eating These Foods

November 28, 2016 by Lauren Woodbridge, Intern

Feeling Stressed? Try Eating These Foods Who doesn't have stress in their lives? Often times, the way we respond to stress can be impacted by what we eat. Intern Lauren Woodbridge shares some eating tips to help counter stress and anxiety.

Feeling Stressed? Try Eating These Foods


Recipes

Recipe: Spiced Winter Salad

November 21, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Recipe: Spiced Winter Salad Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.

Recipe: Spiced Winter Salad


An Update on Sugar-Sweetened Beverage Taxes

November 17, 2016 by Kristina Markovic, Dietetic Intern

An Update on Sugar-Sweetened Beverage Taxes Sugar-sweetened beverages were on the ballot in this election. Dietetic Intern discusses whether they passed and what recent research tells us about SSB taxes.

An Update on Sugar-Sweetened Beverage Taxes


Mindful Eating

November 17, 2016 by Kristina Markovic, Dietetic Intern

Mindful Eating We all need to eat in order to survive, but how often have you sat down and focused on the meal you are eating? Dietetic Intern Kristina Markovic talks about the benefits of eating mindfully.

Mindful Eating


Nutrition 101

What Are A2 and Fairlife Milks?

November 8, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

What Are A2 and Fairlife Milks? You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.

What Are A2 and Fairlife Milks?


Recipes

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens

November 3, 2016 by Lauren Woodbridge, Intern

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens Inspired by the ingredients at a local farmer's market, Intern Lauren Woodbridge created this versatile and delicious grain salad with apples, carrots and wilted greens.

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens


Trend Watch: Infrared Saunas and Vinegar Tonics

October 25, 2016 by Lauren Woodbridge, Intern

Trend Watch: Infrared Saunas and Vinegar Tonics Curious about saunas and cider? Intern Lauren Woodbridge talks about her experience at an infrared sauna and the invigorating apple cider vinegar that went along with it!

Trend Watch: Infrared Saunas and Vinegar Tonics


Recipes

Recipe: Apple Spice Muffins

October 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Recipe: Apple Spice Muffins Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.

Recipe: Apple Spice Muffins


News Commentary

Sharpen Those Pencils…It’s Time to Redefine Healthy!

October 25, 2016 by Allison Aaron, Culinary Nutritionist

Sharpen Those Pencils…It’s Time to Redefine Healthy! In her latest blog, Allison covers how the FDA has recently taken on the challenge to define the term "healthy." You may be surprised what sparked the action!

Sharpen Those Pencils…It’s Time to Redefine Healthy!


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