Latest PostsSubscribe to the SPE RSS feed
February 9, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
February is American Heart Month. In honor of this, check out Kristy's recipe for Pistachio Mint Pesto, full of heart healthy ingredients!
January 25, 2016 by Julianka Bell, Dietetic Intern
Dietetic Intern Julianka Bell sorts out the differences between seltzer, mineral, club, and tonic water.
January 20, 2016 by Kinga Raynaud, Dietetic Intern
Dietetic Intern Kinga Raynaud shares her recipe for Zupa Ogorkowa, a Polish Sour Cucumber Soup.
December 21, 2015 by SPE Certified
The GMO debate has been going on for quite some time now, and as with most controversial topics, the issues are not so black and white. In this blog, we have complied some of the arguments and resources on both of the debate.
December 1, 2015 by Kinga Raynaud, Dietetic Intern
There are few better ways to warm up on a cold day than with a hot bowl of soup, but not everyone has the time to start from scratch. Dietetic Intern Kinga Raynaud provides tips for smart shopping when looking for ready-to-eat soups.
November 30, 2015 by Kinga Raynaud, Dietetic Intern
There are few better ways to warm up on a cold day than with a hot bowl of soup. Dietetic Intern Kinga Raynaud gives her tips on building a healthy, hearty bowl!
November 23, 2015 by Allison Aaron, Culinary Nutritionist
Don't let this year's Thanksgiving dinner put you in a food coma! Allison Aaron shares her tips to a lighter, but still satisfying, Thanksgiving dinner.
November 20, 2015 by Angela Foo, Dietetic Intern
Culinary Nutritionists from SPE Certified and our sister restaurant Rouge Tomate have been working with WITS for years. Our team had the opportunity to attend their first Annual Fall Summit which celebrated the 10 year anniversary for the WITS organization and served as a forum to share more about this organization and the great work they do in schools.
November 16, 2015 by Angela Foo, Dietetic Intern
What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.
November 10, 2015 by Angela Foo, Dietetic Intern
Worried that cutting back on meat will mean you won't get enough protein? Angela Foo breaks down the protein and some added nutrient benefits of plant-based sources of protein.