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Subscribe to the SPE RSS feedNutrition 101
Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
June 18, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.
Recipes
Quick Pickled Knotweed Recipe
June 13, 2013 by Tim Chin, Dietetic Intern
A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.
Recipes
Strawberry‐Knotweed Soufflé Recipe
June 13, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."
Nutrition 101
3 Diet Tips for Men’s Health Week
June 11, 2013 by Jason Lau, Culinary Nutritionist
Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Week.
Nutrition 101, Recipes
Homemade Apple Sauce: How to Make it and Why it’s Good for You
June 6, 2013 by Andrea Canada, Senior Culinary Nutritionist
Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.
Nutrition 101
Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain
June 5, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Natalia Hancock, R.D., discusses how certain foods and recipes can help alleviate the symptoms of osteoarthritis.
Nutrition 101
Nutrition Myth-Busters: Weight Loss (Part 2)
May 30, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock dispels some more common myths concerning how fat and carbs affect body weight.
Nutrition 101
Nutrition Myth-Busters: Weight Loss (Part 1)
May 23, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.
Behind the Scenes
From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 2)
May 21, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin reflects on his time spent in the Rouge Tomate kitchen and how it affected his sense of mindful eating.
News Commentary, Nutrition 101
Can a Low Sodium Intake be Harmful?
May 16, 2013 by Andrea Canada, Senior Culinary Nutritionist
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.
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3 Diet Tips for Men's Health Week | Nutrition 101 http://t.co/dbiaCX2TI6
1 week, 10 hours, 9 minutes ago ⋅ reply
@USDA to give children access to healthy food during the summer months: http://t.co/qj6CAPs2o8
1 week, 14 hours, 19 minutes ago ⋅ reply
@kristylambrou indeed it is!
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