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Can a Low Sodium Intake be Harmful?
May 16, 2013 by Andrea Canada, Senior Culinary Nutritionist
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.
Nutrition 101
Nutrition Myth-Busters: Vitamin Supplements and Energy Drinks
May 14, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell addresses some common nutrition myths surrounding vitamin supplements and caffeine-laden drinks in the first of a mini-series of blog posts.
Behind the Scenes, Where to find SPE-certified
From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen
May 9, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin gives us a glimpse of what life is like in the pastry kitchen at Michelin-starred Rouge Tomate.
Nutrition 101
Q: How Can I Get More Potassium Into My Diet?
May 7, 2013 by Andrea Canada, Senior Culinary Nutritionist
Senior Culinary Nutritionist Andrea Canada explains the effects of a sodium/potassium imbalance and suggests some sources of potassium.
Recipes
Cinco de Mayo Taco Salad Recipe
May 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist
A delicious, healthy taco salad recipe made with avocado and pico de gallo; perfect for Cinqo de Mayo.
Nutrition 101
What are the Effects of Vitamin D Deficiency?
May 3, 2013 by Chui T. Pereda, Dietetic Intern
Dietetic Interns Chui T. Pereda and Rebekah Facteau explain some of the potential risk factors and consequences involved if you’re not getting enough vitamin D.
Nutrition 101
What to Eat to Alleviate Hay Fever
April 30, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell suggests which foods can help to relieve your seasonal allergies.
Recipes
Rhubarb Custard Recipe
April 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This healthy and delicious rhubarb custard dessert contains just 200 calories per serving.
Nutrition 101
Q: What are Some Good Sources of Vitamin D?
April 24, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock suggests what to eat to boost your vitamin D levels.
Nutrition 101
How to be More Green This Earth Day
April 22, 2013 by Rebekah Facteau, Dietetic Intern
Dietetic Intern Rebekah Facteau gives two ways in which you can help the planet on Earth Day – and for the rest of the year!
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We know the risks associated with a high-sodium diet, but what if you're not getting enough? http://t.co/eGW8KJV5Vv
2 days, 3 hours, 51 minutes ago ⋅ reply
Even with calorie counts, it's difficult to know what's actually in your food. The SPE seal was created to put the trust back into dining.
2 days, 7 hours, 26 minutes ago ⋅ reply
@aboutamom You too! Looking forward to more of your tweets. Have a great weekend!
2 days, 8 hours, 35 minutes ago ⋅ reply
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