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Recipes

Ingredient Profile: Ramps

May 7, 2018 by Jessica Lin, Dietetic Intern

Ingredient Profile: Ramps Dietetic Intern Jessica Lin got creative with ramps, the hyper-seasonal sign of spring!

Ingredient Profile: Ramps


What’s in Your Protein Powder?

April 20, 2018 by Allison Aaron, Sr. Culinary Nutritionist

What’s in Your Protein Powder? Do you really know what's in your protein powder? Allison discusses a recent report that examined contamination in this dietary supplement and discusses whether protein powders are a necessary addition to our diets.

What’s in Your Protein Powder?


Ingredient Profile: Watercress

March 19, 2018 by Kat Villarino, Dietetic Intern

Ingredient Profile: Watercress Dietetic Intern Kat Villarino covers why watercress is such a nutrient powerhouse and shares how you can incorporate more of it into your diet. Check out her infographic!

Ingredient Profile: Watercress


Antibiotic Use in Livestock

March 14, 2018 by Kat Villarino, Dietetic Intern

Antibiotic Use in Livestock Check out this infographic on antibiotic use in livestock from Dietetic Intern Kat Villarino.

Antibiotic Use in Livestock


Nutrition 101

The New Plant Milk In Town

March 14, 2018 by Kristy Del Coro, Senior Culinary Nutritionist

The New Plant Milk In Town Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.

The New Plant Milk In Town


Nutrition 101

Revisiting Coffee

June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Revisiting Coffee Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.

Revisiting Coffee


Recipes

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries


Nutrition 101

Infographic: Gut Health

May 8, 2017 by Yael Akilov, Dietetic Intern

Infographic: Gut Health An infographic from Dietetic Intern Yael Akilov explains the gut microbiome and importance of prebiotics and probiotics in our diet.

Infographic: Gut Health


Nutrition 101

Learning the Facts About Gut Health

April 30, 2017 by Yael Akilov, Dietetic Intern

Learning the Facts About Gut Health Dietetic Intern Yael Akilov explains the functions of gut microbiome and gives sources of prebiotics and probiotics that could help your overall health.

Learning the Facts About Gut Health


Nutrition 101

Dietary Cholesterol: Revisited

April 18, 2017 by Anna Lin, Dietetic Intern

Dietary Cholesterol: Revisited Are you avoiding cholesterol because it may increase your risk of cardiovascular disease? Dietetic Intern Anna reviews most recent scientific research and dietary guidelines to help you understand more clearly about dietary cholesterol.

Dietary Cholesterol: Revisited


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