Reducing Food Waste in Foodservice
October 16, 2018 by Doreen Garelick, Dietetic Intern
Our intern Doreen attended a food waste summit for restaurants and compiled these tips to help food service operators redirect…
Recipes
Recipe: Forbidden Rice Noodles with Scallions and Shiitakes
June 20, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!
Recipe: Forbidden Rice Noodles with Scallions and Shiitakes
Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!
E.Coli O157: Not Just the “Hamburger” Disease
May 29, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
You may think that undercooked meat is the most likely source for food-borne illnesses, but vegetables have been to blame for recent outbreaks. Kristy Del Coro discusses the spring's romaine-related outbreak and things you can do to reduce your risk of getting sick.
E.Coli O157: Not Just the “Hamburger” Disease
You may think that undercooked meat is the most likely source for food-borne illnesses, but vegetables have been to blame for recent outbreaks. Kristy Del Coro discusses the spring's romaine-related outbreak and things you can do to reduce your risk of getting sick.
Nutrition 101
The New Plant Milk In Town
March 14, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.
The New Plant Milk In Town
Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.
Nutrition 101
Revisiting Coffee
June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.
Revisiting Coffee
Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.
Recipes
Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries
May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.
Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries
Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.
Recipes
Recipe: Cauliflower Tabouleh
March 27, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.
Recipe: Cauliflower Tabouleh
If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.
Recipes
Recipe: Tuna Salad with Chickpea “Mayo”
February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.
Recipe: Tuna Salad with Chickpea “Mayo”
Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.
News Commentary
Food Policy in the New Administration
January 19, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
With the new administration, there will no doubt be changes to food and environmental policies. Kirsty takes a look at the direction of food policy under the new administration and ways you can stay informed.
Food Policy in the New Administration
With the new administration, there will no doubt be changes to food and environmental policies. Kirsty takes a look at the direction of food policy under the new administration and ways you can stay informed.
Recipes
Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs
January 3, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.
Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs
Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.
Recipes
Recipe: Spiced Winter Salad
November 21, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.
Recipe: Spiced Winter Salad
Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.
Nutrition 101
What Are A2 and Fairlife Milks?
November 8, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.
What Are A2 and Fairlife Milks?
You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.
Recipes
Recipe: Apple Spice Muffins
October 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.
Recipe: Apple Spice Muffins
Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.
Nutrition 101
Are Plant-based Alternatives to Meat Actually Good For You?
October 10, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
As more and more people shift away from meat and more towards plant-based diets, the food industry is catching on and flooding the market with “alternative proteins”. The assumption by many is that these products are both better for us and better for the planet but does that really hold true?
Are Plant-based Alternatives to Meat Actually Good For You?
As more and more people shift away from meat and more towards plant-based diets, the food industry is catching on and flooding the market with “alternative proteins”. The assumption by many is that these products are both better for us and better for the planet but does that really hold true?
Nutrition 101
Is Celiac Disease On the Rise?
September 20, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Does it seem like more and more people are going gluten-free? Kristy Del Coro discusses recent research that tried to understand why this may be.
Is Celiac Disease On the Rise?
Does it seem like more and more people are going gluten-free? Kristy Del Coro discusses recent research that tried to understand why this may be.
Recipes
Recipe: Grilled Peaches With Vanilla Yogurt and Candied Almonds
September 12, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
As summer comes to an end peaches are still at their peak. Kristy shares a light, refreshing end-of-summer dessert that can be whipped up in no time whether making dessert for two or hosting that last BBQ bash.
Recipe: Grilled Peaches With Vanilla Yogurt and Candied Almonds
As summer comes to an end peaches are still at their peak. Kristy shares a light, refreshing end-of-summer dessert that can be whipped up in no time whether making dessert for two or hosting that last BBQ bash.
Nutrition 101
Added Sugar in Children’s Diets: New Recommendations from the AHA
August 31, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Sugars are getting plenty of press lately and most recently, the American Heart Association has presented new recommendations for added sugar for kids. Kristy Del Coro discusses the guidelines and how you can tell if a food has added sugars.
Added Sugar in Children’s Diets: New Recommendations from the AHA
Sugars are getting plenty of press lately and most recently, the American Heart Association has presented new recommendations for added sugar for kids. Kristy Del Coro discusses the guidelines and how you can tell if a food has added sugars.
New York State Now Certifies Locally Grown Products
August 23, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy has all the details on a new certification program for fruit and vegetable growers in New York State.
New York State Now Certifies Locally Grown Products
Kristy has all the details on a new certification program for fruit and vegetable growers in New York State.
Recipes
Recipe: Chilled Potato Leek Soup
August 16, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
This chilled soup from Kristy Del Coro will help you stay cool while using summer leeks.
Recipe: Chilled Potato Leek Soup
This chilled soup from Kristy Del Coro will help you stay cool while using summer leeks.
Recipes
It’s Blueberry Season! Blueberry Almond Overnight Oats
June 29, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.
It’s Blueberry Season! Blueberry Almond Overnight Oats
Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.
Recipes
Happy National Pistachio Day: Dark Chocolate Pistachio Bark
February 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
For Pistachio Day, Kristy shares her simple yet delicious recipe for Dark Chocolate Pistachio Bark.
Happy National Pistachio Day: Dark Chocolate Pistachio Bark
For Pistachio Day, Kristy shares her simple yet delicious recipe for Dark Chocolate Pistachio Bark.
What Does It Mean That The USDA Withdrew Its Grass Fed Certification?
February 16, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
You may have seen that the USDA has withdrawn its certification of grass fed meat producers. In this blog, Kristy Del Coro goes through why the change occurred and what it means if you want to buy grass fed meats.
What Does It Mean That The USDA Withdrew Its Grass Fed Certification?
You may have seen that the USDA has withdrawn its certification of grass fed meat producers. In this blog, Kristy Del Coro goes through why the change occurred and what it means if you want to buy grass fed meats.
Recipes
Love Your Heart: Pistachio Mint Pesto
February 9, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
February is American Heart Month. In honor of this, check out Kristy's recipe for Pistachio Mint Pesto, full of heart healthy ingredients!
Love Your Heart: Pistachio Mint Pesto
February is American Heart Month. In honor of this, check out Kristy's recipe for Pistachio Mint Pesto, full of heart healthy ingredients!
Nutrition 101
Savvy Consumer: How much do you really know about nitrates?
August 26, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!
Savvy Consumer: How much do you really know about nitrates?
In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!
Recipes
Summer Squash Salad with Basil Oil and Lemon Ricotta
July 17, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Still want more zucchini recipes? Check out Kristy's Summer Squash Salad.
Summer Squash Salad with Basil Oil and Lemon Ricotta
Still want more zucchini recipes? Check out Kristy's Summer Squash Salad.
Recipes
Shrimp Saganaki
June 22, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.
Shrimp Saganaki
Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.
Recipes
Chilled Beet and Apple Soup
May 12, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
This Chilled Beet and Apple Soup will brighten up any summer dinner party!
Chilled Beet and Apple Soup
This Chilled Beet and Apple Soup will brighten up any summer dinner party!
Nutrition 101
Top 5 Healthy Food Trends for 2015
January 29, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Registered Dietitian Kristy Del Coro predicts which healthy foods will be trending this year.
Top 5 Healthy Food Trends for 2015
Registered Dietitian Kristy Del Coro predicts which healthy foods will be trending this year.
Recipes
Healthy Buttermilk Ranch Dressing Recipe
November 17, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
A healthy recipe for ranch dressing using tofu and Greek yogurt.
Healthy Buttermilk Ranch Dressing Recipe
A healthy recipe for ranch dressing using tofu and Greek yogurt.
Nutrition 101
What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
July 18, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.
What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.
Recipes
Sprouted Quinoa Salad Recipe
July 1, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.
Sprouted Quinoa Salad Recipe
Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.
News Commentary, Nutrition 101
The Great Fat Debate: Why Butter Isn’t “Back”
April 4, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
R.D. Kristy Del Coro explains why the latest headlines on saturated fat may be misleading the public.
The Great Fat Debate: Why Butter Isn’t “Back”
R.D. Kristy Del Coro explains why the latest headlines on saturated fat may be misleading the public.
Connect
Follow us on Twitter
Friend us on Facebook
Follow us on Pinterest
Follow us on Instagram
Read our Blog
Watch videos on YouTube
Watch videos on Vimeo
Connect with us on Linkedin
Find us on Foursquare
Tweets by @SPEcertifiedSearch
Categories
SPE Certified Newsletter
Sign up for news on the latest SPE-certified venues, events and SPE updates.
We will never share your personal information with a third party.
Blog Archive