Reducing Food Waste in Foodservice
October 16, 2018 by Doreen Garelick, Dietetic Intern
Our intern Doreen attended a food waste summit for restaurants and compiled these tips to help food service operators redirect…
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Nutrition 101
Behind the Headline: Can You Really Drop 21lbs in 9 Days?
September 26, 2018 by Doreen Garelick, Dietetic Intern
Ever notice headlines about rapid weightloss? Dietetic Intern Doreen Garelick looks deeper into a recent eye-catching headline to see if there's any truth behind it.
Behind the Headline: Can You Really Drop 21lbs in 9 Days?
Ever notice headlines about rapid weightloss? Dietetic Intern Doreen Garelick looks deeper into a recent eye-catching headline to see if there's any truth behind it.
Nutrition 101
The New Plant Milk In Town
March 14, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.
The New Plant Milk In Town
Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.
Nutrition 101
Revisiting Coffee
June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.
Revisiting Coffee
Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.
Nutrition 101
Infographic: Gut Health
May 8, 2017 by Yael Akilov, Dietetic Intern
An infographic from Dietetic Intern Yael Akilov explains the gut microbiome and importance of prebiotics and probiotics in our diet.
Infographic: Gut Health
An infographic from Dietetic Intern Yael Akilov explains the gut microbiome and importance of prebiotics and probiotics in our diet.
Nutrition 101
Learning the Facts About Gut Health
April 30, 2017 by Yael Akilov, Dietetic Intern
Dietetic Intern Yael Akilov explains the functions of gut microbiome and gives sources of prebiotics and probiotics that could help your overall health.
Learning the Facts About Gut Health
Dietetic Intern Yael Akilov explains the functions of gut microbiome and gives sources of prebiotics and probiotics that could help your overall health.
Nutrition 101
Dietary Cholesterol: Revisited
April 18, 2017 by Anna Lin, Dietetic Intern
Are you avoiding cholesterol because it may increase your risk of cardiovascular disease? Dietetic Intern Anna reviews most recent scientific research and dietary guidelines to help you understand more clearly about dietary cholesterol.
Dietary Cholesterol: Revisited
Are you avoiding cholesterol because it may increase your risk of cardiovascular disease? Dietetic Intern Anna reviews most recent scientific research and dietary guidelines to help you understand more clearly about dietary cholesterol.
Nutrition 101
What Counts As Fiber?
January 31, 2017 by Jessica Gilbertson, Dietetic Intern
When you think of fiber, do you think of the hard to digest parts of fruits and vegetables, or do you think of synthetic texturizers and other food additives? Dietetic Intern Jessie looks at the definition of fiber more closely to help you differentiate and know what may be changing in 2017.
What Counts As Fiber?
When you think of fiber, do you think of the hard to digest parts of fruits and vegetables, or do you think of synthetic texturizers and other food additives? Dietetic Intern Jessie looks at the definition of fiber more closely to help you differentiate and know what may be changing in 2017.
Nutrition 101
What Are A2 and Fairlife Milks?
November 8, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.
What Are A2 and Fairlife Milks?
You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.
Nutrition 101
Are Plant-based Alternatives to Meat Actually Good For You?
October 10, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
As more and more people shift away from meat and more towards plant-based diets, the food industry is catching on and flooding the market with “alternative proteins”. The assumption by many is that these products are both better for us and better for the planet but does that really hold true?
Are Plant-based Alternatives to Meat Actually Good For You?
As more and more people shift away from meat and more towards plant-based diets, the food industry is catching on and flooding the market with “alternative proteins”. The assumption by many is that these products are both better for us and better for the planet but does that really hold true?
Nutrition 101
Is Celiac Disease On the Rise?
September 20, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Does it seem like more and more people are going gluten-free? Kristy Del Coro discusses recent research that tried to understand why this may be.
Is Celiac Disease On the Rise?
Does it seem like more and more people are going gluten-free? Kristy Del Coro discusses recent research that tried to understand why this may be.
Nutrition 101
Added Sugar in Children’s Diets: New Recommendations from the AHA
August 31, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Sugars are getting plenty of press lately and most recently, the American Heart Association has presented new recommendations for added sugar for kids. Kristy Del Coro discusses the guidelines and how you can tell if a food has added sugars.
Added Sugar in Children’s Diets: New Recommendations from the AHA
Sugars are getting plenty of press lately and most recently, the American Heart Association has presented new recommendations for added sugar for kids. Kristy Del Coro discusses the guidelines and how you can tell if a food has added sugars.
Nutrition 101
The Not-So-Sweet Side of Sugar Substitutes
November 4, 2015 by Melissa Owens, Dietetic Intern
Artificial and non-nutritive sweeteners can reduce calories in a diet, but recent studies have found they may pose other health risks related to glucose intolerance and your gut microbiota. Dietetic Intern Melissa Owens summarizes the new research and provides alternatives to quench your thirst.
The Not-So-Sweet Side of Sugar Substitutes
Artificial and non-nutritive sweeteners can reduce calories in a diet, but recent studies have found they may pose other health risks related to glucose intolerance and your gut microbiota. Dietetic Intern Melissa Owens summarizes the new research and provides alternatives to quench your thirst.
Nutrition 101
Processed Meats and Cancer Risk
October 30, 2015 by Allison Aaron, Sr. Culinary Nutritionist
Allison Aaron gives her perspective to help you understand the recent headlines about meat and cancer.
Processed Meats and Cancer Risk
Allison Aaron gives her perspective to help you understand the recent headlines about meat and cancer.
Nutrition 101
Consider This Before You Jump on the Paleo Bandwagon
October 16, 2015 by Melissa Owens, Dietetic Intern
More and more people are adopting a Paleo diet, but is giving up grains, beans and dairy and eating more meat the best choice for better health? Dietetic intern Melissa Owens took a closer look at the Paleo diet and what the current science is saying about the health and environmental implications.
Consider This Before You Jump on the Paleo Bandwagon
More and more people are adopting a Paleo diet, but is giving up grains, beans and dairy and eating more meat the best choice for better health? Dietetic intern Melissa Owens took a closer look at the Paleo diet and what the current science is saying about the health and environmental implications.
Nutrition 101
Treat Your Fruits and Veggies Right!
September 4, 2015 by SPE Certified
September is National Food Safety Month so let's use that as a reason to check the best ways to buy and store fruits and vegetables to avoid food-borne illnesses.
Treat Your Fruits and Veggies Right!
September is National Food Safety Month so let's use that as a reason to check the best ways to buy and store fruits and vegetables to avoid food-borne illnesses.
Nutrition 101
Infographic: Nitrosamines
August 26, 2015 by SPE Certified
Curious about natural vs. synthetic nitrates and nitrites? In this infographic, we break down the facts about nitrates in our diets.
Infographic: Nitrosamines
Curious about natural vs. synthetic nitrates and nitrites? In this infographic, we break down the facts about nitrates in our diets.
Nutrition 101
Savvy Consumer: How much do you really know about nitrates?
August 26, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!
Savvy Consumer: How much do you really know about nitrates?
In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!
Nutrition 101
Savvy Consumer: Do I Need to Buy Certified Organic?
April 13, 2015 by Amy Vu, Dietetic Intern
Dietetic Intern Amy Vu offers insights on how to be a Savvy Consumer when it comes to Certified Organic.
Savvy Consumer: Do I Need to Buy Certified Organic?
Dietetic Intern Amy Vu offers insights on how to be a Savvy Consumer when it comes to Certified Organic.
Nutrition 101
The Trouble with Fad Diets
March 11, 2015 by Allison Aaron, Sr. Culinary Nutritionist
Thinking of hopping on the latest diet trend bandwagon? Culinary Nutritionist Allison Aaron explains the appeal and ultimate let down of fad diets.
The Trouble with Fad Diets
Thinking of hopping on the latest diet trend bandwagon? Culinary Nutritionist Allison Aaron explains the appeal and ultimate let down of fad diets.
News Commentary, Nutrition 101
What You Really Need to Know About the Upcoming Dietary Guidelines
March 2, 2015 by Andrea Canada, VP, Cul. Nutrition & Sustainability
What changes may be in-store for the 2015 Dietary Guidelines?
What You Really Need to Know About the Upcoming Dietary Guidelines
What changes may be in-store for the 2015 Dietary Guidelines?
Nutrition 101
Top 5 Healthy Food Trends for 2015
January 29, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Registered Dietitian Kristy Del Coro predicts which healthy foods will be trending this year.
Top 5 Healthy Food Trends for 2015
Registered Dietitian Kristy Del Coro predicts which healthy foods will be trending this year.
Nutrition 101
7 Non-perishable Healthy Foods to Have on Hand During a Blizzard
January 26, 2015 by Leah Gorham, Dietetic Intern
Prepare yourself for the blizzard this list of healthy, non-perishable food items.
7 Non-perishable Healthy Foods to Have on Hand During a Blizzard
Prepare yourself for the blizzard this list of healthy, non-perishable food items.
Nutrition 101
Top Diets of 2015- Which Diet is Best For Overall Health?
January 16, 2015 by Leah Gorham, Dietetic Intern
A look at U.S. News and World Report’s annual ranking of the best diets for 2015.
Top Diets of 2015- Which Diet is Best For Overall Health?
A look at U.S. News and World Report’s annual ranking of the best diets for 2015.
Nutrition 101
Everything You Need to Know About Hemp Milk
December 17, 2014 by Phoowanai Ektheerachaisakul, Dietetic Intern
Find out how hemp milk is made, if it’s truly good for you and how you can use this non-dairy milk!
Everything You Need to Know About Hemp Milk
Find out how hemp milk is made, if it’s truly good for you and how you can use this non-dairy milk!
Nutrition 101
Everything You Need to Know About Soy Milk
December 5, 2014 by Phoowanai Ektheerachaisakul, Dietetic Intern
Find out how soy milk is made, if it’s truly good for you and how you can use it!
Everything You Need to Know About Soy Milk
Find out how soy milk is made, if it’s truly good for you and how you can use it!
Nutrition 101
Why Does Pizza Taste so Good? The Science of the 5 Basic Tastes and Pizza’s Crave-ability!
November 20, 2014 by Kristina Carbo, Dietetic Intern
Dietetic Intern Kristina Carbo explains the science of the unique taste of pizza.
Why Does Pizza Taste so Good? The Science of the 5 Basic Tastes and Pizza’s Crave-ability!
Dietetic Intern Kristina Carbo explains the science of the unique taste of pizza.
Nutrition 101
My Week as a Diabetic and What I Learned
November 13, 2014 by Neron Francis, Dietetic Intern
Dietetic Intern Neron Francis spends a week on a Type 2 diabetic diet.
My Week as a Diabetic and What I Learned
Dietetic Intern Neron Francis spends a week on a Type 2 diabetic diet.
Nutrition 101
5 Simple Ways to Keep Halloween Healthy for Kids
October 30, 2014 by Allison Aaron, Sr. Culinary Nutritionist
Registered Dietitian Allison Aaron shares her tips on keeping Halloween as healthy as possible.
5 Simple Ways to Keep Halloween Healthy for Kids
Registered Dietitian Allison Aaron shares her tips on keeping Halloween as healthy as possible.
Nutrition 101, Recipes
Quick! There’s Still Time to Enjoy the Benefits of Summer Squash
September 17, 2014 by Gail Kaplan, Dietetic Intern
Make use of these delicious, nutrient-dense fruits before the summer bounty ends.
Quick! There’s Still Time to Enjoy the Benefits of Summer Squash
Make use of these delicious, nutrient-dense fruits before the summer bounty ends.
Nutrition 101, Recipes
5 Refreshing Treats to Celebrate the End of Summer
September 11, 2014 by Allison Aaron, Sr. Culinary Nutritionist
It’s still hot out - cool off with these healthy and delicious “end of summer” treats!
5 Refreshing Treats to Celebrate the End of Summer
It’s still hot out - cool off with these healthy and delicious “end of summer” treats!
Nutrition 101
Drinking Aloe Vera: Is it Safe?
August 15, 2014 by Nicole Groman, Dietetic Intern
Aloe vera water is cropping up on store shelves everywhere, but is drinking Aloe vera juice safe?
Drinking Aloe Vera: Is it Safe?
Aloe vera water is cropping up on store shelves everywhere, but is drinking Aloe vera juice safe?
Nutrition 101
Top 5 Food Triggers for Migraines
August 11, 2014 by Alene Brennan, Culinary Intern
Find out which foods are causing your headaches and migraines and which healthy food swaps can help.
Top 5 Food Triggers for Migraines
Find out which foods are causing your headaches and migraines and which healthy food swaps can help.
Nutrition 101
What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
July 18, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.
What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.
Nutrition 101
Eating Gluten Free: 5 Healthy, Gluten Free Alternatives
July 11, 2014 by Emery Poor, Marketing and Business Dev. Intern
These gluten-free swaps are the perfect way to make sure you’re not missing out on some of your favorite healthy foods.
Eating Gluten Free: 5 Healthy, Gluten Free Alternatives
These gluten-free swaps are the perfect way to make sure you’re not missing out on some of your favorite healthy foods.
Nutrition 101, Recipes
Burger Toppings: Building a Healthier Burger
June 20, 2014 by Abbie Gellman, Culinary Nutritionist
R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.
Burger Toppings: Building a Healthier Burger
R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.
Nutrition 101
World Cup Healthy Eating
June 11, 2014 by Anthony Moraes, SPE Executive Chef
SPE Certified Executive Chef Anthony Moraes muses on his family’s rich soccer history and shares one of his favorite healthy recipes.
World Cup Healthy Eating
SPE Certified Executive Chef Anthony Moraes muses on his family’s rich soccer history and shares one of his favorite healthy recipes.
Nutrition 101
Clearing up the Confusion: What is an RDN?
May 30, 2014 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Andrea Canada explains what the letters RDN mean in the place of RD.
Clearing up the Confusion: What is an RDN?
Andrea Canada explains what the letters RDN mean in the place of RD.
Nutrition 101
A Healthy and Natural Detox Plan
May 22, 2014 by Abbie Gellman, Culinary Nutritionist
Culinary Nutritionist Abbie Gellman shares her tips for creating a healthy, fork-friendly detox plan.
A Healthy and Natural Detox Plan
Culinary Nutritionist Abbie Gellman shares her tips for creating a healthy, fork-friendly detox plan.
Nutrition 101
Why is Nutrition so Confusing?
May 15, 2014 by Andrea Canada, VP, Cul. Nutrition & Sustainability
V.P. of Culinary Nutrition Andrea Canada writes on why there are so many conflicting studies and misleading headlines in the world of nutrition.
Why is Nutrition so Confusing?
V.P. of Culinary Nutrition Andrea Canada writes on why there are so many conflicting studies and misleading headlines in the world of nutrition.
Nutrition 101
Top 5 Healthy Food Swaps
April 16, 2014 by Alina Zolotareva, R.D. / Account Executive
R.D. Alina Zolotareva and Dietetic Intern Jennifer Maeng share their favorite “food swap” ideas, offering healthy, satisfying alternatives to traditional snacks and drinks.
Top 5 Healthy Food Swaps
R.D. Alina Zolotareva and Dietetic Intern Jennifer Maeng share their favorite “food swap” ideas, offering healthy, satisfying alternatives to traditional snacks and drinks.
News Commentary, Nutrition 101
The Great Fat Debate: Why Butter Isn’t “Back”
April 4, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
R.D. Kristy Del Coro explains why the latest headlines on saturated fat may be misleading the public.
The Great Fat Debate: Why Butter Isn’t “Back”
R.D. Kristy Del Coro explains why the latest headlines on saturated fat may be misleading the public.
Nutrition 101
How to Detox Naturally
April 3, 2014 by Andrea Canada, VP, Cul. Nutrition & Sustainability
R.D. Andrea Canada lists her top “detox foods” and how they help to rid the body of toxins.
How to Detox Naturally
R.D. Andrea Canada lists her top “detox foods” and how they help to rid the body of toxins.
News Commentary, Nutrition 101
Hemp and the Farm Bill
March 19, 2014 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Find out what the Farm Bill means for the production of hemp and if you should be incorporating it into your diet!
Hemp and the Farm Bill
Find out what the Farm Bill means for the production of hemp and if you should be incorporating it into your diet!
Nutrition 101
Are Eggs Bad for You?
March 11, 2014 by Jenn LaVardera, Dietetic Intern
We dispel the myth that the cholesterol content of eggs significantly impacts your cholesterol levels.
Are Eggs Bad for You?
We dispel the myth that the cholesterol content of eggs significantly impacts your cholesterol levels.
News Commentary, Nutrition 101
Food Labeling Regulations: What’s Changing?
February 28, 2014 by Andrea Canada, VP, Cul. Nutrition & Sustainability
What do the proposed changes to the Nutrition Facts Panel actually mean for consumers?
Food Labeling Regulations: What’s Changing?
What do the proposed changes to the Nutrition Facts Panel actually mean for consumers?
Nutrition 101
3 Easy Ways to Improve Heart Health
February 19, 2014 by Alina Zolotareva, R.D. / Account Executive
Registered Dietitian Alina Zolotareva shares some simple tips on how to avoid heart disease, America’s leading cause of death.
3 Easy Ways to Improve Heart Health
Registered Dietitian Alina Zolotareva shares some simple tips on how to avoid heart disease, America’s leading cause of death.
Nutrition 101
Top 10 Healthy Aphrodisiac Foods
February 11, 2014 by Natalia Hancock, Senior Culinary Nutritionist
Find out which foods you should make a part of a healthy dinner date.
Top 10 Healthy Aphrodisiac Foods
Find out which foods you should make a part of a healthy dinner date.
Events, Nutrition 101
Healthy Super Bowl Appetizers
January 31, 2014 by Jennifer Maeng, Dietetic Intern
Dietetic Intern Jennifer Maeng shares her favorite healthy game day snack ideas.
Healthy Super Bowl Appetizers
Dietetic Intern Jennifer Maeng shares her favorite healthy game day snack ideas.
Nutrition 101
Healthy Packed Lunch Ideas
January 20, 2014 by Nicole Rodriguez, Dietetic Intern
Dietetic Intern Nicole Rodriguez explains how a bento box can inspire your kids to eat a healthy lunch.
Healthy Packed Lunch Ideas
Dietetic Intern Nicole Rodriguez explains how a bento box can inspire your kids to eat a healthy lunch.
Nutrition 101
Benefits of Selenium
December 19, 2013 by Jason Lau, Culinary Nutritionist
Registered Dietitian Jason Lau explains the role of selenium in the human body.
Benefits of Selenium
Registered Dietitian Jason Lau explains the role of selenium in the human body.
Nutrition 101
How to Create an Easy, Healthy Dinner Party Menu
December 6, 2013 by Alina Zolotareva, R.D. / Account Executive
Registered Dietitian Alina Zolotareva shares her tips on how to host a healthy holiday dinner party -- with minimal effort.
How to Create an Easy, Healthy Dinner Party Menu
Registered Dietitian Alina Zolotareva shares her tips on how to host a healthy holiday dinner party -- with minimal effort.
Nutrition 101
Avoid Holiday Weight Gain
November 22, 2013 by Alina Zolotareva, R.D. / Account Executive
R.D. Alina Zolotareva shares some healthy tips for avoiding weight gain this holiday season.
Avoid Holiday Weight Gain
R.D. Alina Zolotareva shares some healthy tips for avoiding weight gain this holiday season.
Nutrition 101
How to Eat Healthy When Traveling
November 20, 2013 by Jason Lau, Culinary Nutritionist
Registered Dietitian Jason Lau shares his tips for healthy eating when on the road.
How to Eat Healthy When Traveling
Registered Dietitian Jason Lau shares his tips for healthy eating when on the road.
Nutrition 101
Food Trends: Sorghum and Lentils Are the New “It” Foods
November 6, 2013 by Jason Lau, Culinary Nutritionist
Registered Dietitian Jason Lau looks at the latest health food trends, including a new take on gluten-free baking and snacking.
Food Trends: Sorghum and Lentils Are the New “It” Foods
Registered Dietitian Jason Lau looks at the latest health food trends, including a new take on gluten-free baking and snacking.
Nutrition 101
Going Vegetarian: Reflections of a Veggie R.D.
October 29, 2013 by Alina Zolotareva, R.D. / Account Executive
Alina Zolotareva, R.D., reflects on her vegetarianism and shares her tips on how to “go veggie.”
Going Vegetarian: Reflections of a Veggie R.D.
Alina Zolotareva, R.D., reflects on her vegetarianism and shares her tips on how to “go veggie.”
Nutrition 101
Why You Should Be Paying Attention to Choline
October 25, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This little-known nutrient plays a vital role in our diets. Find out why you might need more of it.
Why You Should Be Paying Attention to Choline
This little-known nutrient plays a vital role in our diets. Find out why you might need more of it.
Nutrition 101
Acne and Diet: Do Certain Foods Encourage Break-outs?
October 22, 2013 by Johanna Hughes, Dietetic Intern
Dietetic Intern Johanna Hughes assesses if avoiding certain foods can lead to clearer skin.
Acne and Diet: Do Certain Foods Encourage Break-outs?
Dietetic Intern Johanna Hughes assesses if avoiding certain foods can lead to clearer skin.
Nutrition 101
Nutrition Myth-busters: Vegetarian Diets
October 15, 2013 by Caitlin Heffley, Clinical Nutrition Student
Caitlin Heffley, fourth year Clinical Nutrition student at UC Davis and writer of the Healthy Aggies blog, dispels two common myths concerning the health implications of a vegetarian diet.
Nutrition Myth-busters: Vegetarian Diets
Caitlin Heffley, fourth year Clinical Nutrition student at UC Davis and writer of the Healthy Aggies blog, dispels two common myths concerning the health implications of a vegetarian diet.
Nutrition 101
5 Vegan Sources of Calcium
October 2, 2013 by Johanna Hughes, Dietetic Intern
Support your nerve transmission and muscle function with these non-dairy sources of calcium.
5 Vegan Sources of Calcium
Support your nerve transmission and muscle function with these non-dairy sources of calcium.
Nutrition 101
How a Young Professional (and Dietitian!) Navigates the Supermarket
September 20, 2013 by Jason Lau, Culinary Nutritionist
Find out how Jason Lau, R.D., gets his grocery shopping done quickly and healthfully.
How a Young Professional (and Dietitian!) Navigates the Supermarket
Find out how Jason Lau, R.D., gets his grocery shopping done quickly and healthfully.
Nutrition 101
Healthy, Filling Snacks to Keep at Your Desk
September 16, 2013 by Alina Zolotareva, R.D. / Account Executive
Find out what Registered Dietitian Alina Zolotareva keeps in her office snack drawer.
Healthy, Filling Snacks to Keep at Your Desk
Find out what Registered Dietitian Alina Zolotareva keeps in her office snack drawer.
Nutrition 101
Infographic: Are Healthy Meals Important to Students?
September 13, 2013 by Craig Evans, Web & Social Media Manager
Find out why more and more students are choosing healthy, SPE-certified options.
Infographic: Are Healthy Meals Important to Students?
Find out why more and more students are choosing healthy, SPE-certified options.
Nutrition 101
Infographic: Are You Getting Enough Water?
September 9, 2013 by Craig Evans, Web & Social Media Manager
Is there enough water in your diet to stay hydrated?
Infographic: Are You Getting Enough Water?
Is there enough water in your diet to stay hydrated?
News Commentary, Nutrition 101
Sodium Intake Watch: Do the Latest Reports Change Anything?
September 5, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Sr. Culinary Nutritionist Andrea Canada gives her view on the claims that sodium intake is controlled by the body, irrespective of how much is in our food supply.
Sodium Intake Watch: Do the Latest Reports Change Anything?
Sr. Culinary Nutritionist Andrea Canada gives her view on the claims that sodium intake is controlled by the body, irrespective of how much is in our food supply.
Nutrition 101
Breast Milk: The Nutritional Benefits of Breastfeeding
July 26, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada shares her knowledge and experience on the nutritional benefits associated with breastfeeding your baby.
Breast Milk: The Nutritional Benefits of Breastfeeding
Senior Culinary Nutritionist Andrea Canada shares her knowledge and experience on the nutritional benefits associated with breastfeeding your baby.
Nutrition 101
A Definition of Diverticulitis and What You Should Eat to Avoid It
July 23, 2013 by Jason Lau, Culinary Nutritionist
Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.
A Definition of Diverticulitis and What You Should Eat to Avoid It
Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.
Nutrition 101
Prebiotics and the Gastrointestinal System
July 17, 2013 by Natalia Hancock, Senior Culinary Nutritionist
You may know your body needs probiotics, but did you know the gastrointestinal system also needs prebiotics to function properly?
Prebiotics and the Gastrointestinal System
You may know your body needs probiotics, but did you know the gastrointestinal system also needs prebiotics to function properly?
Nutrition 101
Infographic: Benefits of Fiber
July 17, 2013 by Craig Evans, Web & Social Media Manager
Our fiber infographic. Are you getting enough?
Infographic: Benefits of Fiber
Our fiber infographic. Are you getting enough?
Nutrition 101
Natural Sources of Probiotics
July 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock explains the benefits of probiotics and gives examples of natural food sources.
Natural Sources of Probiotics
Senior Culinary Nutritionist Natalia Hancock explains the benefits of probiotics and gives examples of natural food sources.
Nutrition 101
5 Things You Probably Didn’t Know About Apples
July 11, 2013 by Craig Evans, Web & Social Media Manager
An apple a day keeps the doctor away...
5 Things You Probably Didn’t Know About Apples
An apple a day keeps the doctor away...
Nutrition 101
How to Stay Hydrated this Summer
July 9, 2013 by Kelly Buechel, Dietetic Intern
Drinking water is one way to stay hydrated, but did you know that fruits and vegetables should supplement your daily fluid intake?
How to Stay Hydrated this Summer
Drinking water is one way to stay hydrated, but did you know that fruits and vegetables should supplement your daily fluid intake?
Nutrition 101
Flavor Pairings: The Science of Flavor
June 25, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin takes a look at the scientific theory that claims certain ingredient pairings are destined to end up together.
Flavor Pairings: The Science of Flavor
Dietetic Intern Tim Chin takes a look at the scientific theory that claims certain ingredient pairings are destined to end up together.
Nutrition 101
Folate-Rich Foods Keep the Blood Flowing
June 20, 2013 by David Novak, Healthline.com Contributor
Healthline.com writer David Novak guest blogs on the benefits of folate and how to maximize your intake.
Folate-Rich Foods Keep the Blood Flowing
Healthline.com writer David Novak guest blogs on the benefits of folate and how to maximize your intake.
Nutrition 101
Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
June 18, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.
Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.
Nutrition 101
3 Diet Tips for Men’s Health Month
June 11, 2013 by Jason Lau, Culinary Nutritionist
Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Month.
3 Diet Tips for Men’s Health Month
Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Month.
Nutrition 101, Recipes
Homemade Apple Sauce: How to Make it and Why it’s Good for You
June 6, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.
Homemade Apple Sauce: How to Make it and Why it’s Good for You
Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.
Nutrition 101
Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain
June 5, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Natalia Hancock, R.D., discusses how certain foods and recipes can help alleviate the symptoms of osteoarthritis.
Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain
Natalia Hancock, R.D., discusses how certain foods and recipes can help alleviate the symptoms of osteoarthritis.
Nutrition 101
Nutrition Myth-busters: Weight Loss (Part 2)
May 30, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock dispels some more common myths concerning how fat and carbs affect body weight.
Nutrition Myth-busters: Weight Loss (Part 2)
Senior Culinary Nutritionist Natalia Hancock dispels some more common myths concerning how fat and carbs affect body weight.
Nutrition 101
Nutrition Myth-busters: Weight Loss (Part 1)
May 23, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.
Nutrition Myth-busters: Weight Loss (Part 1)
Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.
News Commentary, Nutrition 101
Can a Low Sodium Intake be Harmful?
May 16, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.
Can a Low Sodium Intake be Harmful?
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.
Nutrition 101
Nutrition Myth-busters: Vitamin Supplements and Energy Drinks
May 14, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell addresses some common nutrition myths surrounding vitamin supplements and caffeine-laden drinks in the first of a mini-series of blog posts.
Nutrition Myth-busters: Vitamin Supplements and Energy Drinks
Dietetic Intern Dana Mortell addresses some common nutrition myths surrounding vitamin supplements and caffeine-laden drinks in the first of a mini-series of blog posts.
Nutrition 101
Q: How Can I Get More Potassium Into My Diet?
May 7, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada explains the effects of a sodium/potassium imbalance and suggests some sources of potassium.
Q: How Can I Get More Potassium Into My Diet?
Senior Culinary Nutritionist Andrea Canada explains the effects of a sodium/potassium imbalance and suggests some sources of potassium.
Nutrition 101
What are the Effects of Vitamin D Deficiency?
May 3, 2013 by Chui T. Pereda, Dietetic Intern
Dietetic Interns Chui T. Pereda and Rebekah Facteau explain some of the potential risk factors and consequences involved if you’re not getting enough vitamin D.
What are the Effects of Vitamin D Deficiency?
Dietetic Interns Chui T. Pereda and Rebekah Facteau explain some of the potential risk factors and consequences involved if you’re not getting enough vitamin D.
Nutrition 101
What to Eat to Alleviate Hay Fever
April 30, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell suggests which foods can help to relieve your seasonal allergies.
What to Eat to Alleviate Hay Fever
Dietetic Intern Dana Mortell suggests which foods can help to relieve your seasonal allergies.
Nutrition 101
Q: What are Some Good Sources of Vitamin D?
April 24, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock suggests what to eat to boost your vitamin D levels.
Q: What are Some Good Sources of Vitamin D?
Senior Culinary Nutritionist Natalia Hancock suggests what to eat to boost your vitamin D levels.
Nutrition 101
How to be More Green This Earth Day
April 22, 2013 by Rebekah Facteau, Dietetic Intern
Dietetic Intern Rebekah Facteau gives two ways in which you can help the planet on Earth Day – and for the rest of the year!
How to be More Green This Earth Day
Dietetic Intern Rebekah Facteau gives two ways in which you can help the planet on Earth Day – and for the rest of the year!
Nutrition 101
5 Reasons to Eat Rhubarb This Spring
April 16, 2013 by Rebekah Facteau, Dietetic Intern
With rhubarb coming into season, Dietetic Intern Rebekah Facteau explains the nutritional benefits of this vegetable-turned-fruit.
5 Reasons to Eat Rhubarb This Spring
With rhubarb coming into season, Dietetic Intern Rebekah Facteau explains the nutritional benefits of this vegetable-turned-fruit.
Nutrition 101
A Definition of GMO: Genetically Modified Opportunity or Ordeal?
April 9, 2013 by Chui T. Pereda, Dietetic Intern
Dietetic Intern Chui T. Pereda discusses the use of genetic engineering in food and weighs in on the pros and cons of GMO products.
A Definition of GMO: Genetically Modified Opportunity or Ordeal?
Dietetic Intern Chui T. Pereda discusses the use of genetic engineering in food and weighs in on the pros and cons of GMO products.
Nutrition 101
How to Start Your Own Produce Garden
April 5, 2013 by Lauren Marino, Dietetic Intern
Dietetic Intern Lauren Marino shares her tips on how to eat as locally and seasonally as possible -- by growing your own produce!
How to Start Your Own Produce Garden
Dietetic Intern Lauren Marino shares her tips on how to eat as locally and seasonally as possible -- by growing your own produce!
Nutrition 101
Molecular Gastronomy: Can This Complex, Contemporary Cooking Style be Healthy?
April 2, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin discusses the rise in popularity of culinary alchemy and whether it has any bearing on your health.
Molecular Gastronomy: Can This Complex, Contemporary Cooking Style be Healthy?
Dietetic Intern Tim Chin discusses the rise in popularity of culinary alchemy and whether it has any bearing on your health.
Nutrition 101, SPE Certified's Perfect Pantry
Q: Which Fruits and Vegetables Should I Keep in my Pantry?
March 27, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada shares her advice on which fruits and vegetables you'll want to keep on hand this season.
Q: Which Fruits and Vegetables Should I Keep in my Pantry?
Senior Culinary Nutritionist Andrea Canada shares her advice on which fruits and vegetables you'll want to keep on hand this season.
Nutrition 101
How to Read Food Labels
March 20, 2013 by Jason Lau, Culinary Nutritionist
Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.
How to Read Food Labels
Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.
Nutrition 101
Q: What is the Difference Between a Registered Dietitian and a Nutritionist?
March 15, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada explains the credentials granted by the Academy of Nutrition and Dietetics.
Q: What is the Difference Between a Registered Dietitian and a Nutritionist?
Senior Culinary Nutritionist Andrea Canada explains the credentials granted by the Academy of Nutrition and Dietetics.
Nutrition 101, SPE Certified's Perfect Pantry
Q: Which Fats and Oils Should I Keep in my Pantry?
March 13, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.
Q: Which Fats and Oils Should I Keep in my Pantry?
Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.
Nutrition 101
What Not to Eat to Avoid Heartburn
February 21, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell and Senior Culinary Nutritionist Natalia Hancock list the foods most likely (and least likely) to induce heartburn, and how you can avoid stomach irritation.
What Not to Eat to Avoid Heartburn
Dietetic Intern Dana Mortell and Senior Culinary Nutritionist Natalia Hancock list the foods most likely (and least likely) to induce heartburn, and how you can avoid stomach irritation.
Nutrition 101
How to Reduce the Risk of Heart Disease with Fiber
February 19, 2013 by Felicia Benincasa, Dietetic Intern
Dietetic Intern Felicia Benincasa explains the role of fiber in relation to heart health and suggests some simple ways to increase your intake.
How to Reduce the Risk of Heart Disease with Fiber
Dietetic Intern Felicia Benincasa explains the role of fiber in relation to heart health and suggests some simple ways to increase your intake.
Nutrition 101, Recipes
Eat Chocolate and Stay Healthy on Valentine’s Day
February 12, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!
Eat Chocolate and Stay Healthy on Valentine’s Day
The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!
Nutrition 101
Q: What Can I Do to Improve my Heart Health?
February 7, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Culinary Nutritionist Natalia Hancock discusses how to reduce your risk of heart disease – the leading cause of death in the United States.
Q: What Can I Do to Improve my Heart Health?
Culinary Nutritionist Natalia Hancock discusses how to reduce your risk of heart disease – the leading cause of death in the United States.
Nutrition 101
Fats and Cholesterol in Shellfish
February 5, 2013 by Jason Lau, Culinary Nutritionist
Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.
Fats and Cholesterol in Shellfish
Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.
Nutrition 101
10 Top Culinary Trends for 2013
January 31, 2013 by Craig Evans, Web & Social Media Manager
Our culinary nutrition experts discuss what they expect to see happening in the world of food in 2013.
10 Top Culinary Trends for 2013
Our culinary nutrition experts discuss what they expect to see happening in the world of food in 2013.
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