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Exercise

Sticking to Your Exercise Regime: Home and Office Exercises

January 9, 2014 by Jason Lau, Culinary Nutritionist

Dietitian Jason Lau shares his tips on how to stay fit with exercise tips for home and office workouts.

Sticking to Your Exercise Regime: Home and Office Exercises

Dietitian Jason Lau shares his tips on how to stay fit with exercise tips for home and office workouts.

Nutrition 101

Benefits of Selenium

December 19, 2013 by Jason Lau, Culinary Nutritionist

Registered Dietitian Jason Lau explains the role of selenium in the human body.

Benefits of Selenium

Registered Dietitian Jason Lau explains the role of selenium in the human body.

Nutrition 101

How to Eat Healthy When Traveling

November 20, 2013 by Jason Lau, Culinary Nutritionist

Registered Dietitian Jason Lau shares his tips for healthy eating when on the road.

How to Eat Healthy When Traveling

Registered Dietitian Jason Lau shares his tips for healthy eating when on the road.

Nutrition 101

Food Trends: Sorghum and Lentils Are the New “It” Foods

November 6, 2013 by Jason Lau, Culinary Nutritionist

Registered Dietitian Jason Lau looks at the latest health food trends, including a new take on gluten-free baking and snacking.

Food Trends: Sorghum and Lentils Are the New “It” Foods

Registered Dietitian Jason Lau looks at the latest health food trends, including a new take on gluten-free baking and snacking.

Exercise

How a Young Foodie Stays Fit: Advice from a Dietitian

October 9, 2013 by Jason Lau, Culinary Nutritionist

Learn how Jason Lau, R.D., stays in shape while living a busy, food-centric lifestyle.

How a Young Foodie Stays Fit: Advice from a Dietitian

Learn how Jason Lau, R.D., stays in shape while living a busy, food-centric lifestyle.

Nutrition 101

How a Young Professional (and Dietitian!) Navigates the Supermarket

September 20, 2013 by Jason Lau, Culinary Nutritionist

Find out how Jason Lau, R.D., gets his grocery shopping done quickly and healthfully.

How a Young Professional (and Dietitian!) Navigates the Supermarket

Find out how Jason Lau, R.D., gets his grocery shopping done quickly and healthfully.

Nutrition 101

A Definition of Diverticulitis and What You Should Eat to Avoid It

July 23, 2013 by Jason Lau, Culinary Nutritionist

Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.

A Definition of Diverticulitis and What You Should Eat to Avoid It

Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.

Nutrition 101

3 Diet Tips for Men’s Health Month

June 11, 2013 by Jason Lau, Culinary Nutritionist

Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Month.

3 Diet Tips for Men’s Health Month

Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Month.

Nutrition 101

How to Read Food Labels

March 20, 2013 by Jason Lau, Culinary Nutritionist

Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.

How to Read Food Labels

Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.

Nutrition 101

Fats and Cholesterol in Shellfish

February 5, 2013 by Jason Lau, Culinary Nutritionist

Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.

Fats and Cholesterol in Shellfish

Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.

Nutrition 101