A GMO Primer

December 21, 2015 by SPE Certified

The GMO debate has been going on for quite some time now, and as with most controversial topics, the issues are not so black and white. In this blog, we have complied some of the arguments and resources on both of the debate.

A GMO Primer

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Infographic: Savvy Shopping for Soup

December 1, 2015 by Kinga Raynaud, Dietetic Intern

There are few better ways to warm up on a cold day than with a hot bowl of soup, but not everyone has the time to start from scratch. Dietetic Intern Kinga Raynaud provides tips for smart shopping when looking for ready-to-eat soups.

Infographic: Savvy Shopping for Soup

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Warm Up With Soup This Winter

November 30, 2015 by Kinga Raynaud, Dietetic Intern

There are few better ways to warm up on a cold day than with a hot bowl of soup. Dietetic Intern Kinga Raynaud gives her tips on building a healthy, hearty bowl!

Warm Up With Soup This Winter

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Infographic: Tips to Lighten Up Your Thanksgiving

November 23, 2015 by Allison Aaron, Sr. Culinary Nutritionist

Don't let this year's Thanksgiving dinner put you in a food coma! Allison Aaron shares her tips to a lighter, but still satisfying, Thanksgiving dinner.

Infographic: Tips to Lighten Up Your Thanksgiving

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Spotlight on Wellness in the Schools

November 20, 2015 by Angela Foo, Dietetic Intern

Culinary Nutritionists from SPE Certified and our sister restaurant Rouge Tomate have been working with WITS for years. Our team had the opportunity to attend their first Annual Fall Summit which celebrated the 10 year anniversary for the WITS organization and served as a forum to share more about this organization and the great work they do in schools.

Spotlight on Wellness in the Schools

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Recipes

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

November 16, 2015 by Angela Foo, Dietetic Intern

What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

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Infographic: Plant vs. Animal Protein

November 10, 2015 by Angela Foo, Dietetic Intern

Worried that cutting back on meat will mean you won't get enough protein? Angela Foo breaks down the protein and some added nutrient benefits of plant-based sources of protein.

Infographic: Plant vs. Animal Protein

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Confused About How Much Protein You Need?

November 9, 2015 by Angela Foo, Dietetic Intern

With meat in the headlines, you may be thinking about protein. Nutritional guidance around protein needs can be confusing so Dietetic Intern Angela Foo shows you how to calculate your needs.

Confused About How Much Protein You Need?

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Nutrition 101

The Not-So-Sweet Side of Sugar Substitutes

November 4, 2015 by Melissa Owens, Dietetic Intern

Artificial and non-nutritive sweeteners can reduce calories in a diet, but recent studies have found they may pose other health risks related to glucose intolerance and your gut microbiota. Dietetic Intern Melissa Owens summarizes the new research and provides alternatives to quench your thirst.

The Not-So-Sweet Side of Sugar Substitutes

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Nutrition 101

Processed Meats and Cancer Risk

October 30, 2015 by Allison Aaron, Sr. Culinary Nutritionist

Allison Aaron gives her perspective to help you understand the recent headlines about meat and cancer.

Processed Meats and Cancer Risk

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