Spotlight on Wellness in the Schools

November 20, 2015 by Angela Foo, Dietetic Intern

Culinary Nutritionists from SPE Certified and our sister restaurant Rouge Tomate have been working with WITS for years. Our team had the opportunity to attend their first Annual Fall Summit which celebrated the 10 year anniversary for the WITS organization and served as a forum to share more about this organization and the great work they do in schools.

Spotlight on Wellness in the Schools

Culinary Nutritionists from SPE Certified and our sister restaurant Rouge Tomate have been working with WITS for years. Our team had the opportunity to attend their first Annual Fall Summit which celebrated the 10 year anniversary for the WITS organization and served as a forum to share more about this organization and the great work they do in schools.

Read more ›

Recipes

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

November 16, 2015 by Angela Foo, Dietetic Intern

What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

Read more ›

Infographic: Plant vs. Animal Protein

November 10, 2015 by Angela Foo, Dietetic Intern

Worried that cutting back on meat will mean you won't get enough protein? Angela Foo breaks down the protein and some added nutrient benefits of plant-based sources of protein.

Infographic: Plant vs. Animal Protein

Worried that cutting back on meat will mean you won't get enough protein? Angela Foo breaks down the protein and some added nutrient benefits of plant-based sources of protein.

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Confused About How Much Protein You Need?

November 9, 2015 by Angela Foo, Dietetic Intern

With meat in the headlines, you may be thinking about protein. Nutritional guidance around protein needs can be confusing so Dietetic Intern Angela Foo shows you how to calculate your needs.

Confused About How Much Protein You Need?

With meat in the headlines, you may be thinking about protein. Nutritional guidance around protein needs can be confusing so Dietetic Intern Angela Foo shows you how to calculate your needs.

Read more ›