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May 23, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.
Behind the Scenes
May 21, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin reflects on his time spent in the Rouge Tomate kitchen and how it affected his sense of mindful eating.
News Commentary, Nutrition 101
May 16, 2013 by Andrea Canada, Senior Culinary Nutritionist
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.
May 14, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell addresses some common nutrition myths surrounding vitamin supplements and caffeine-laden drinks in the first of a mini-series of blog posts.
Behind the Scenes, Where to find SPE-certified
May 9, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin gives us a glimpse of what life is like in the pastry kitchen at Michelin-starred Rouge Tomate.
May 7, 2013 by Andrea Canada, Senior Culinary Nutritionist
Senior Culinary Nutritionist Andrea Canada explains the effects of a sodium/potassium imbalance and suggests some sources of potassium.
May 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist
A delicious, healthy taco salad recipe made with avocado and pico de gallo; perfect for Cinqo de Mayo.
May 3, 2013 by Chui T. Pereda, Dietetic Intern
Dietetic Interns Chui T. Pereda and Rebekah Facteau explain some of the potential risk factors and consequences involved if you’re not getting enough vitamin D.
April 30, 2013 by Dana Mortell, Dietetic Intern
Dietetic Intern Dana Mortell suggests which foods can help to relieve your seasonal allergies.
April 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist
This healthy and delicious rhubarb custard dessert contains just 200 calories per serving.