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June 23, 2016 by Erica Lowenkron, Dietetic Intern
SPE intern Erica Lowenkron tasted and reviewed the new sweet potato toast trend. Read more for the results and the nutrition information.
June 14, 2016 by Erica Lowenkron, Dietetic Intern
In the next few years, Nutrition Facts Labels will need to break out added sugar. SPE intern Erica Lowenkron looked into what that might mean for some typical breakfast items to help us understand just how much of the sugar you see on the current label may be added.
June 7, 2016 by Allison Aaron, Culinary Nutritionist
If you are confused about what it means to be "all natural" you are not alone! Our Culinary Nutritionist, Allison Aaron is going to explain why that is and what is being done to try and rectify that.
June 6, 2016 by Brenda Wong, Dietetic Intern
Dietetic Intern Brenda Wong thinks out of the box, and into the mug, with her take on a Chinese-style breakfast-in-a-mug.
May 18, 2016 by Charles Brewster Jr., Dietetic Intern
Our dietetic intern Charles Brewster, Jr. visited “The Secret World Inside You,” an exhibit at the American Museum of Natural History in New York City and shares some of what he learned from this fascinating exhibit.
May 16, 2016 by Brenda Wong, Dietetic Intern
After spending time with 5 health and fitness apps, dietetic intern Brenda Wong shares her experiences with each to help you decide if they're worth the download.
May 12, 2016 by Charles Brewster Jr., Dietetic Intern
Vitamin D, a.k.a. the sunshine vitamin, impacts our health in a myriad of ways. Dietetic intern Charles Brewster helps clear up some confusion over what it is and discusses the debate over how much we need.
April 27, 2016 by Allison Aaron, Culinary Nutritionist
SPE's Culinary Nutritionist Allison Aaron recently had the opportunity to travel to Cuba for an experience dedicated to sustainable agriculture and wellness. In this blog, she put some of the recent news about Cuba in perspective with what she learned and saw while there.
April 7, 2016 by Julianka Bell, Dietetic Intern
Dietetic Intern Julianka Bell takes your morning oatmeal in savory direction. The result is delicious, nutritious and satisfying!
March 31, 2016 by Julianka Bell, Dietetic Intern
In this final part of her series on the future of food, Julianka Bell takes a close look at some alternatives to the ubiquitous bagged salad.