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Recipes

Zupa Ogorkow: Polish Sour Cucumber Soup

January 20, 2016 by Kinga Raynaud, Dietetic Intern

Zupa Ogorkow: Polish Sour Cucumber Soup Dietetic Intern Kinga Raynaud shares her recipe for Zupa Ogorkowa, a Polish Sour Cucumber Soup.

Zupa Ogorkow: Polish Sour Cucumber Soup


A GMO Primer

December 21, 2015 by SPE Certified

A GMO Primer The GMO debate has been going on for quite some time now, and as with most controversial topics, the issues are not so black and white. In this blog, we have complied some of the arguments and resources on both of the debate.

A GMO Primer


Infographic: Savvy Shopping for Soup

December 1, 2015 by Kinga Raynaud, Dietetic Intern

Infographic: Savvy Shopping for Soup There are few better ways to warm up on a cold day than with a hot bowl of soup, but not everyone has the time to start from scratch. Dietetic Intern Kinga Raynaud provides tips for smart shopping when looking for ready-to-eat soups.

Infographic: Savvy Shopping for Soup


Warm Up With Soup This Winter

November 30, 2015 by Kinga Raynaud, Dietetic Intern

Warm Up With Soup This Winter There are few better ways to warm up on a cold day than with a hot bowl of soup. Dietetic Intern Kinga Raynaud gives her tips on building a healthy, hearty bowl!

Warm Up With Soup This Winter


Infographic: Tips to Lighten Up Your Thanksgiving

November 23, 2015 by Allison Aaron, Culinary Nutritionist

Infographic: Tips to Lighten Up Your Thanksgiving Don't let this year's Thanksgiving dinner put you in a food coma! Allison Aaron shares her tips to a lighter, but still satisfying, Thanksgiving dinner.

Infographic: Tips to Lighten Up Your Thanksgiving


Spotlight on Wellness in the Schools

November 20, 2015 by Angela Foo, Dietetic Intern

Spotlight on Wellness in the Schools Culinary Nutritionists from SPE Certified and our sister restaurant Rouge Tomate have been working with WITS for years. Our team had the opportunity to attend their first Annual Fall Summit which celebrated the 10 year anniversary for the WITS organization and served as a forum to share more about this organization and the great work they do in schools.

Spotlight on Wellness in the Schools


Recipes

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe

November 16, 2015 by Angela Foo, Dietetic Intern

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe What's the best way to recover after a workout? Try Angela's Spiced Pumpkin Smoothie and learn why it's balance or protein and carbs fits the bill for a post-exercise meal or snack.

What To Eat After A Workout: A Spiced Pumpkin Smoothie Recipe


Infographic: Plant vs. Animal Protein

November 10, 2015 by Angela Foo, Dietetic Intern

Infographic: Plant vs. Animal Protein Worried that cutting back on meat will mean you won't get enough protein? Angela Foo breaks down the protein and some added nutrient benefits of plant-based sources of protein.

Infographic: Plant vs. Animal Protein


Confused About How Much Protein You Need?

November 9, 2015 by Angela Foo, Dietetic Intern

Confused About How Much Protein You Need? With meat in the headlines, you may be thinking about protein. Nutritional guidance around protein needs can be confusing so Dietetic Intern Angela Foo shows you how to calculate your needs.

Confused About How Much Protein You Need?


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