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Nutrition 101

Infographic: Nitrosamines

August 26, 2015 by SPE Certified

Infographic: Nitrosamines Curious about natural vs. synthetic nitrates and nitrites? In this infographic, we break down the facts about nitrates in our diets.

Infographic: Nitrosamines


Nutrition 101

Savvy Consumer: How much do you really know about nitrates?

August 26, 2015 by Kristy Del Coro, Senior Culinary Nutritionist

Savvy Consumer: How much do you really know about nitrates? In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!

Savvy Consumer: How much do you really know about nitrates?


Is all sugar created equal?

August 12, 2015 by Allison Aaron, Culinary Nutritionist

Is all sugar created equal? Does Added Sugar deserve a spot on the nutrition facts label? Allison Aaron gives the facts and SPE's take on added sugars.

Is all sugar created equal?


Infographic: Sustainable Seafood

August 7, 2015 by SPE Certified

Infographic: Sustainable Seafood Confused about seafood? Here we cover how to get what's good and avoid what's not so good.

Infographic: Sustainable Seafood


Recipes

Zucchini…it’s not just for bread anymore!

July 15, 2015 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Zucchini…it’s not just for bread anymore! Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.

Zucchini…it’s not just for bread anymore!


Throw a Better BBQ

June 23, 2015 by Laura Mahoney, Dietetic Intern

Throw a Better BBQ Hosting a BBQ doesn’t have to sabotage your plans for healthy eating. Check out these tips for a healthier, al fresco meal.

Throw a Better BBQ


Recipes

Peach Chipotle BBQ Sauce

June 22, 2015 by Laura Mahoney, Dietetic Intern

Peach Chipotle BBQ Sauce Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.

Peach Chipotle BBQ Sauce


Recipes

Shrimp Saganaki

June 22, 2015 by Kristy Del Coro, Senior Culinary Nutritionist

Shrimp Saganaki Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.

Shrimp Saganaki


Interviews

A Spotlight on the Monday Campaigns

June 2, 2015 by Allison Aaron, Culinary Nutritionist

A Spotlight on the Monday Campaigns SPE Culinary Nutritionist, Allison Aaron, had the pleasure of sitting down with founder, Sid Lerner and president, Peggy Neu to learn more about the amazing Monday Campaigns initiative and the even more amazing people behind it.

A Spotlight on the Monday Campaigns


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