Ingredient Profile: Watercress
March 19, 2018
Dietetic Intern Kat Villarino covers why watercress is such a nutrient powerhouse and shares how you can incorporate more of it into your diet. Check out her infographic!
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April 20, 2018 by Allison Aaron, Sr. Culinary Nutritionist
Do you really know what's in your protein powder? Allison discusses a recent report that examined contamination in this dietary supplement and discusses whether protein powders are a necessary addition to our diets.