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Nutrition 101

Nutrition Myth-busters: Weight Loss (Part 1)

Nutrition Myth-busters: Weight Loss (Part 1)

Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.


“Skipping meals, especially breakfast, helps you lose weight”


  • In order to maintain a healthy metabolism, it’s important to consume three meals and mindfully snack when hungry on nutrient-dense foods over the course of the day
  • Skipping breakfast can do a great disservice to your body; those who miss it tend to eat more throughout the day, can put the body into “starvation mode” and can promote fat storage
  • A balanced breakfast (containing healthy sources of protein, fat, complex carbohydrates and fiber) is key to starting up your metabolism
  • Hypoglycemia (low blood sugar) can occur since the body is in a fasting state overnight if breakfast isn’t consumed. It is common to have headaches and dizziness since maintaining a proper blood sugar level is needed for brain function


“Eating gluten will cause you to gain weight”


  • Only those who have a legitimate gluten intolerance (or celiac disease) should avoid gluten
  • For a majority of people, gluten can be a healthy part of their diet -- especially when it comes from a whole, intact grain and is properly portioned
  • Many people lose weight when they avoid gluten, but it is usually due to the fact that they are not eating as many calorie-dense foods and have increased their intake of fruits and vegetables
  • The healthiest sources of gluten include whole, intact grains such as wheat berries, bulgur and farro
  • Sources of gluten to limit include anything made from refined and bleached flour (pastries, cookies, cake, white bread, bagels, pasta, cereals, etc.)


Don't forget to read part 2 of our post on weight loss myths, and look out for more myth-busting blog posts on the SPE Certified blog.

nutrition advice, nutrition facts, myths, coconut oil

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Recipe: Forbidden Rice Noodles with Scallions and Shiitakes

June 20, 2018 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!

E.Coli O157: Not Just the “Hamburger” Disease

May 29, 2018 by Kristy Del Coro, Senior Culinary Nutritionist

You may think that undercooked meat is the most likely source for food-borne illnesses, but vegetables have been to blame for recent outbreaks. Kristy Del Coro discusses the spring's romaine-related outbreak and things you can do to reduce your risk of getting sick.


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