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Nutrition 101

Nutrition Myth-busters: Weight Loss (Part 1)

May 23, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Nutrition Myth-busters: Weight Loss (Part 1) Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.

Nutrition Myth-busters: Weight Loss (Part 1)

Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.

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Nutrition 101, SPE Certified's Perfect Pantry

Q: Which Fats and Oils Should I Keep in my Pantry?

March 13, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: Which Fats and Oils Should I Keep in my Pantry? Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

Q: Which Fats and Oils Should I Keep in my Pantry?

Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

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Nutrition 101

Q: Is Coconut Oil a Healthy Cooking Oil?

October 4, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Is Coconut Oil a Healthy Cooking Oil? Culinary Nutritionist Andrea Canada discusses the fat content of coconut oil and how it differs from other fats and oils.

Q: Is Coconut Oil a Healthy Cooking Oil?

Culinary Nutritionist Andrea Canada discusses the fat content of coconut oil and how it differs from other fats and oils.

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