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Infographic: Are You Getting Enough Water?

Water Infographic

Is There Enough Water in Your Diet to Stay Hydrated? - An infographic by the team at SPEcertified.com

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nutrition facts, nutrition advice, water, hydration, dehydration, infographic


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Nutrition 101

Nutrition 101

Revisiting Coffee

June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.


Recipes

Recipes

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.


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