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Nutrition 101

Infographic: Nitrosamines

In the quest to make responsible food choices, many people may rely on a product’s marketing claims to guide their purchases. Unfortunately sometimes these claims can be more confusing than helpful!  Have you ever wondered whether you should purchase naturally-cured products?  This infographic on nitrates and nitrates in our diets may help in your decision. For more information, check out the complete blog here.

Nitrosamines - An infographic by the team at SPEcertified.com

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Ingredient Profile: Watercress

March 19, 2018 by Kat Villarino, Dietetic Intern

Dietetic Intern Kat Villarino covers why watercress is such a nutrient powerhouse and shares how you can incorporate more of it into your diet. Check out her infographic!

Nutrition 101

Nutrition 101

The New Plant Milk In Town

March 14, 2018 by Kristy Del Coro, Senior Culinary Nutritionist

Move over soy, nuts, hemp and flax - peas are the latest non-dairy source of ‘milk’ in town. Check out more about this newcomer to the beverage case.


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