It’s Blueberry Season! Blueberry Almond Overnight Oats
June 29, 2016
Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.
Blueberry Almond Overnight Oats
½ cup rolled oats
⅓ cup 2% plain Greek yogurt
⅔ cup 1% milk
1 tsp chia seeds
Pinch of salt
1 ½ tsp honey
¼ tsp vanilla or almond extract
⅓ cup fresh blueberries
1 ½ tsp toasted slivered almonds
¼ tsp lemon zest
1. Combine oats, yogurt, milk, chia seeds, salt, honey, and extract together until well combined.
2. Pour into bottom of jar or bowl. Top with layer of blueberries, then almonds and then lemon zest.
3. Tightly seal and refrigerate overnight.
4. Mix together again before eating.
As a single serving, this a hearty complete breakfast - if you want to lighten it up, we suggest splitting it into 2 small jars.
Nutrition Info per serving:
Saturated Fat: 3g
Latest Posts Subscribe to the SPE RSS feed
June 20, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy put together this allergen-friendly dish featuring Forbidden Rice noodles. It's perfect as a main course or summer side dish!
May 29, 2018 by Kristy Del Coro, Senior Culinary Nutritionist
You may think that undercooked meat is the most likely source for food-borne illnesses, but vegetables have been to blame for recent outbreaks. Kristy Del Coro discusses the spring's romaine-related outbreak and things you can do to reduce your risk of getting sick.