Recipes

It’s Blueberry Season!  Blueberry Almond Overnight Oats

June 29, 2016

by Kristy Del Coro, Senior Culinary Nutritionist

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Kristy shares her recipe for Blueberry Almond Overnight Oats - the perfect breakfast to enjoy this time of year as blueberries are coming into season.

Blueberry Almond Overnight Oats

1 serving

Ingredients:

½ cup rolled oats
⅓ cup 2% plain Greek yogurt
⅔ cup 1% milk
1 tsp chia seeds
Pinch of salt
1 ½ tsp honey
¼ tsp vanilla or almond extract

Topping:
⅓ cup fresh blueberries
1 ½ tsp toasted slivered almonds
¼ tsp lemon zest

Directions:

1. Combine oats, yogurt, milk, chia seeds, salt, honey, and extract  together until well combined.
2. Pour into bottom of jar or bowl. Top with layer of blueberries, then almonds and then lemon zest.
3. Tightly seal and refrigerate overnight.
4. Mix together again before eating.

As a single serving, this a hearty complete breakfast - if you want to lighten it up, we suggest splitting it into 2 small jars. 

Nutrition Info per serving:

Calories: 430kcal
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 57g
Fiber: 9g
Sugar: 25g
Protein: 22g
Sodium: 240mg
Potassium: 400mg

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