Recipes

Healthy Deviled Eggs Recipe

March 28, 2013

by Natalia Hancock, Senior Culinary Nutritionist

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This delicious healthy deviled eggs recipe is low in calories, saturated fat and sodium. They're great as an Easter appetizer or snack!

Looking for something to do with your leftover hard-boiled eggs? Here is a quick and healthy recipe for deviled eggs. They make the perfect protein-packed snack, or you can dress them up with a little garnish!

Makes 6 servings

6 hard-boiled eggs*
1 tbsp capers
1 tbsp minced celery
1 tbsp chopped chives
1 tbsp chopped parsley
1 tsp Dijon mustard
Dash of Tabasco
1 tsp mayonnaise
¼ cup fat-free Greek yogurt
½ tsp salt
¼ tsp black pepper
¼ tsp smoked paprika
12 small sprigs of dill
1 tbsp caviar (optional)

* recipe works best when eggs are still warm

Directions

Carefully slice eggs in half and remove the yolks.

Mix together yolks, capers, celery, chives, parsley, mustard, tabasco, mayo, Greek yogurt, salt and pepper.

Fill each halved egg with yolk mixture and then garnish with smoked paprika, a touch of caviar (optional) and small sprig of dill.

Nutritional information per serving:

Calories: 86
Protein:  7g
Carbohydrates: 1g
Fat: 6g
Saturated Fat: 2g
Sodium: 329mg

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