SPE Certified

Menu

SPE BLOG

Recipes

Summer Potato Salad Recipe

Summer Potato Salad Recipe

Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

Perfect as a side on a summer's day, this healthy potato salad recipe contains just 1g of saturated fat per serving. Instead of swapping out real mayonnaise for "light" mayo, it uses a combination of real mayonnaise and Greek yogurt that gives it a delicious, creamy and distinctive flavor. Try it this weekend! 

Makes 8 servings


¾ lb medium red potatoes, with skin
¾ lb medium white potatoes, with skin
1 cup raw carrot, chopped
1 cup green beans, chopped
4 oz 0% Greek yogurt
1 tsp salt
4 large eggs, hard-boiled
1 tsp ground black pepper
2 tbsp real mayonnaise

Directions


Wash the potatoes and boil until tender (insert a knife to check if they are soft enough), and let cool.

Wash the green beans and carrots and combine with the potatoes, then season with salt and pepper.

Mix the Greek yogurt in with the mayonnaise and dress the potatoes.

Chop the hard-boiled eggs and carefully fold in to the salad.

Nutritional information per serving:


Calories: 140
Protein:  6g
Carbohydrates: 17g
Fiber: 3g
Sugar: 3g
Fat: 6g
Saturated Fat: 1g
Sodium: 370mg
Vitamin A: 60% DV
Vitamin C: 25% DV

healthy sides, potatoes, salads


Latest Posts Subscribe to the SPE RSS feed

Recipes

Recipes

Recipe: Ancient Grain and Chickpea Salad with Asparagus and Pickled Strawberries

May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.


Nutrition 101

Nutrition 101

Infographic: Gut Health

May 8, 2017 by Yael Akilov, Dietetic Intern

An infographic from Dietetic Intern Yael Akilov explains the gut microbiome and importance of prebiotics and probiotics in our diet.


Connect


Blog Search


Categories


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.