SPE Certified




Summer Potato Salad Recipe

Summer Potato Salad Recipe

Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

Perfect as a side on a summer's day, this healthy potato salad recipe contains just 1g of saturated fat per serving. Instead of swapping out real mayonnaise for "light" mayo, it uses a combination of real mayonnaise and Greek yogurt that gives it a delicious, creamy and distinctive flavor. Try it this weekend! 

Makes 8 servings

¾ lb medium red potatoes, with skin
¾ lb medium white potatoes, with skin
1 cup raw carrot, chopped
1 cup green beans, chopped
4 oz 0% Greek yogurt
1 tsp salt
4 large eggs, hard-boiled
1 tsp ground black pepper
2 tbsp real mayonnaise


Wash the potatoes and boil until tender (insert a knife to check if they are soft enough), and let cool.

Wash the green beans and carrots and combine with the potatoes, then season with salt and pepper.

Mix the Greek yogurt in with the mayonnaise and dress the potatoes.

Chop the hard-boiled eggs and carefully fold in to the salad.

Nutritional information per serving:

Calories: 140
Protein:  6g
Carbohydrates: 17g
Fiber: 3g
Sugar: 3g
Fat: 6g
Saturated Fat: 1g
Sodium: 370mg
Vitamin A: 60% DV
Vitamin C: 25% DV

healthy sides, potatoes, salads

Latest Posts Subscribe to the SPE RSS feed

Reducing Food Waste in Foodservice

October 16, 2018 by Doreen Garelick, Dietetic Intern

Our intern Doreen attended a food waste summit for restaurants and compiled these tips to help food service operators redirect food waste from landfills.

Nutrition 101

Nutrition 101

Behind the Headline: Can You Really Drop 21lbs in 9 Days?

September 26, 2018 by Doreen Garelick, Dietetic Intern

Ever notice headlines about rapid weightloss? Dietetic Intern Doreen Garelick looks deeper into a recent eye-catching headline to see if there's any truth behind it.


Blog Search


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.