Recipes

VIDEO: Stone Fruit Crumble Recipe

August 9, 2012

by Natalia Hancock, Senior Culinary Nutritionist

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This delightful little dessert is only 160 calories and contains just 2g of saturated fat per serving.

Serves 4

Stone Fruit Crisp

4 cups chopped stone fruit (peaches, plums, apricots and nectarines) with skin
2 tsp sugar
1 tsp cornstarch
1 tbsp lemon juice
1 pinch salt

Crumble

1 tbsp butter
2 tsp sugar
1 tbsp sliced almonds
2 tsp whole wheat flour
2 tsp oats
½ tsp chia seeds
¼ tsp cinnamon

Directions

Toss chopped fruit with sugar, cornstarch, lemon juice and salt and place in baking dish (9x9 or individual ramekins).

Combine all the ingredients for the crumble and combine well.  Divide into 4 equal portions and top fruit.

Bake at 350 for 30-40 minutes or until bubbly.  Serve warm or at room temperature.

Nutritional information per 1 cup serving:

Calories: 160kcal
Fat: 6g
Saturated fat: 2g
Protein: 3g
Carbs: 27g
Fiber: 4g
Sodium: 100mg
 

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