SPE Certified




VIDEO: Stone Fruit Crumble Recipe

VIDEO: Stone Fruit Crumble Recipe

This delightful little dessert is only 160 calories and contains just 2g of saturated fat per serving.


Serves 4

Stone Fruit Crisp

4 cups chopped stone fruit (peaches, plums, apricots and nectarines) with skin
2 tsp sugar
1 tsp cornstarch
1 tbsp lemon juice
1 pinch salt


1 tbsp butter
2 tsp sugar
1 tbsp sliced almonds
2 tsp whole wheat flour
2 tsp oats
½ tsp chia seeds
¼ tsp cinnamon


Toss chopped fruit with sugar, cornstarch, lemon juice and salt and place in baking dish (9x9 or individual ramekins).

Combine all the ingredients for the crumble and combine well.  Divide into 4 equal portions and top fruit.

Bake at 350 for 30-40 minutes or until bubbly.  Serve warm or at room temperature.

Nutritional information per 1 cup serving:

Calories: 160kcal
Fat: 6g
Saturated fat: 2g
Protein: 3g
Carbs: 27g
Fiber: 4g
Sodium: 100mg


healthy desserts, recipes

Latest Posts Subscribe to the SPE RSS feed



Recipe: Cauliflower Tabouleh

March 27, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

If you're watching your carbs, Kristy's Cauliflower Tabouleh is a great away to enjoy this grain-free version of this Mediterranean side dish.



Recipe: Tuna Salad with Chickpea “Mayo”

February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.


Blog Search


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.