Reducing Food Waste in Foodservice
October 16, 2018 by Doreen Garelick, Dietetic Intern
Our intern Doreen attended a food waste summit for restaurants and compiled these tips to help food service operators redirect…
Recipes
Berry Banana Quinoa Smoothie
September 9, 2015 by Melissa Owens, Dietetic Intern
Lots of smoothie recipes call for adding oats but SPE’s intern Melissa Owens takes things up a notch and features superfood quinoa as her grain of choice.
Berry Banana Quinoa Smoothie
Lots of smoothie recipes call for adding oats but SPE’s intern Melissa Owens takes things up a notch and features superfood quinoa as her grain of choice.
Recipes
Shrimp Saganaki
June 22, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.
Shrimp Saganaki
Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.
Recipes
Chilled Beet and Apple Soup
May 12, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
This Chilled Beet and Apple Soup will brighten up any summer dinner party!
Chilled Beet and Apple Soup
This Chilled Beet and Apple Soup will brighten up any summer dinner party!
Recipes
Sprouted Quinoa Salad Recipe
July 1, 2014 by Kristy Del Coro, Senior Culinary Nutritionist
Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.
Sprouted Quinoa Salad Recipe
Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.
Nutrition 101, Recipes
Burger Toppings: Building a Healthier Burger
June 20, 2014 by Abbie Gellman, Culinary Nutritionist
R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.
Burger Toppings: Building a Healthier Burger
R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.
Recipes
Branzino with Orzo Recipe
June 4, 2014 by Anthony Moraes, SPE Executive Chef
This healthy orzo recipe not only tastes great, but will provide you with 20% of the RDA of vitamins A and C.
Branzino with Orzo Recipe
This healthy orzo recipe not only tastes great, but will provide you with 20% of the RDA of vitamins A and C.
Recipes
VIDEO: Apple Cider Oatmeal Recipe
March 6, 2014 by Natalia Hancock, Senior Culinary Nutritionist
This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!
VIDEO: Apple Cider Oatmeal Recipe
This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!
Recipes
Mocha Coffee Chia Pudding Recipe
February 27, 2014 by Jennifer Maeng, Dietetic Intern
A simple yet delicious chia pudding recipe made with healthy Greek yogurt.
Mocha Coffee Chia Pudding Recipe
A simple yet delicious chia pudding recipe made with healthy Greek yogurt.
Recipes
VIDEO: Turkey Chili Recipe
January 28, 2014 by Natalia Hancock, Senior Culinary Nutritionist
At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.
VIDEO: Turkey Chili Recipe
At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.
Recipes
Apricot Gelt Recipe
November 25, 2013 by Abbie Gellman, Culinary Nutritionist
R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.
Apricot Gelt Recipe
R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.
Recipes
Tzimmes Recipe
November 19, 2013 by Abbie Gellman, Culinary Nutritionist
Culinary Nutritionist Abbie Gellman presents a healthy “Thanksgivukkah” entrée: Butternut Squash and Chicken Thigh Tzimmes.
Tzimmes Recipe
Culinary Nutritionist Abbie Gellman presents a healthy “Thanksgivukkah” entrée: Butternut Squash and Chicken Thigh Tzimmes.
Recipes
Healthy Latke Recipe
November 13, 2013 by Abbie Gellman, Culinary Nutritionist
Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.
Healthy Latke Recipe
Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.
Recipes
Grilled Corn, Heirloom Tomato and Chickpea Salad Recipe
September 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Sr. Culinary Nutritionist shares one of her favorite salad recipes utilizing fresh sweet corn.
Grilled Corn, Heirloom Tomato and Chickpea Salad Recipe
Sr. Culinary Nutritionist shares one of her favorite salad recipes utilizing fresh sweet corn.
Nutrition 101
Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
June 18, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.
Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.
Recipes
Quick Pickled Knotweed Recipe
June 13, 2013 by Tim Chin, Dietetic Intern
A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.
Quick Pickled Knotweed Recipe
A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.
Recipes
Strawberry‐Knotweed Soufflé Recipe
June 13, 2013 by Tim Chin, Dietetic Intern
Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."
Strawberry‐Knotweed Soufflé Recipe
Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."
Recipes
Chocolate Beet Tea Loaf Recipe
February 14, 2013 by Natalia Hancock, Senior Culinary Nutritionist
These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.
Chocolate Beet Tea Loaf Recipe
These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.
Nutrition 101, Recipes
Eat Chocolate and Stay Healthy on Valentine’s Day
February 12, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!
Eat Chocolate and Stay Healthy on Valentine’s Day
The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!
Recipes
Baked Apples Recipe
November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.
Baked Apples Recipe
Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.
Recipes
Roasted Sweet Potato Recipe
November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!
Roasted Sweet Potato Recipe
Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!
Recipes
Fall Butternut Squash Bisque Recipe
October 12, 2012 by Natalia Hancock, Senior Culinary Nutritionist
Culinary Nutritionist Natalia Hancock imparts her delicious and nutritious fall recipe for Butternut Squash Bisque.
Fall Butternut Squash Bisque Recipe
Culinary Nutritionist Natalia Hancock imparts her delicious and nutritious fall recipe for Butternut Squash Bisque.
Recipes
Punjabi Cabbage Recipe
September 10, 2012 by Natalia Hancock, Senior Culinary Nutritionist
A tasty way to incorporate the healthy herb root/spice turmeric into your diet.
Punjabi Cabbage Recipe
A tasty way to incorporate the healthy herb root/spice turmeric into your diet.
Behind the Scenes
The Doctor, the Chef and the Culinary Nutritionists: A Video Shoot with the SPE Certified Experts
August 10, 2012 by Craig Evans, Web & Social Media Manager
Last Friday saw the coming together of Dr. Pamela Peeke, SPE Executive Chef Anthony Moraes and SPE Culinary Nutritionists Natalia Hancock and Andrea Canada to shoot a number of videos for genConnect, a website dedicated to hosting video interviews of leading industry experts.
The Doctor, the Chef and the Culinary Nutritionists: A Video Shoot with the SPE Certified Experts
Last Friday saw the coming together of Dr. Pamela Peeke, SPE Executive Chef Anthony Moraes and SPE Culinary Nutritionists Natalia Hancock and Andrea Canada to shoot a number of videos for genConnect, a website dedicated to hosting video interviews of leading industry experts.
Recipes
VIDEO: Stone Fruit Crumble Recipe
August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist
This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.
VIDEO: Stone Fruit Crumble Recipe
This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.
Recipes
Chilled Asparagus Mint Soup with Crab & Avocado Salad Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
This ultra-low calorie soup is tasty, easy to make and contains less than 1g of saturated fats per serving.
Chilled Asparagus Mint Soup with Crab & Avocado Salad Recipe
This ultra-low calorie soup is tasty, easy to make and contains less than 1g of saturated fats per serving.
Recipes
Farro Risotto with Celery Root & Black Truffle Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
This healthy farro risotto is served with a celery root puree and garnished with crimini mushrooms, shallots and radish to round off a flavorful but low-calorie dish.
Farro Risotto with Celery Root & Black Truffle Recipe
This healthy farro risotto is served with a celery root puree and garnished with crimini mushrooms, shallots and radish to round off a flavorful but low-calorie dish.
Recipes
Chilled Almond Soup Recipe
May 30, 2012 by Anthony Moraes, SPE Executive Chef
A delicious and refreshing soup packed with nutrients and low in saturated fat.
Chilled Almond Soup Recipe
A delicious and refreshing soup packed with nutrients and low in saturated fat.
Recipes
Spiced Carrot Cake Recipe
May 29, 2012 by Natalia Hancock, Senior Culinary Nutritionist
These gorgeous muffins contain just 1g of saturated fat each - learn how to make them at home with our SPE-certified recipe!
Spiced Carrot Cake Recipe
These gorgeous muffins contain just 1g of saturated fat each - learn how to make them at home with our SPE-certified recipe!
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