Roasted Sweet Potato Recipe
November 15, 2012
Photo: Avital Pinnick
4 large sweet potatoes (2lbs), peeled and chopped
2 tbsp olive oil
1 tsp cinnamon
¼ tsp ground nutmeg
½ tsp salt
½ tsp black pepper
2 tsp brown sugar
Preheat oven to 375 degrees and place large baking sheet inside.
Steam sweet potatoes in large pot filled with 1 inch of water and a steam basket (or other preferred steaming method) for 5 minutes to start cooking process and remove from heat.
In a bowl, toss with olive oil, cinnamon, nutmeg, salt and pepper and spread sweet potatoes on the hot baking sheet and place back in the oven.
Roast for 20-25 minutes or until tender. Toss with brown sugar and serve.
Nutritional information per ¾ cup serving:
Saturated Fat: 0g
Vitamin A 321%
Compared to Traditional Sweet Potato Casserole with Marshmallows (¾ cup):
Saturated Fat: 7g
Sodium: 360 mg
Vitamin A 278%
Latest Posts Subscribe to the SPE RSS feed
May 8, 2017 by Yael Akilov, Dietetic Intern
An infographic from Dietetic Intern Yael Akilov explains the gut microbiome and importance of prebiotics and probiotics in our diet.