Recipes

VIDEO: Apple Cider Oatmeal Recipe

March 6, 2014

by Natalia Hancock, Senior Culinary Nutritionist

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Learn how to make apple oatmeal with SPE Certified Executive Chef Anthony Moraes.

Apple Cider Oatmeal

Makes 6 servings

1 ½ cups apple cider
1 ½ cups water
1 apple, chopped
1 pear, chopped
1 cup old fashioned oats
¼ cup raisins
¼ cup walnuts, chopped
2 tsp cinnamon
½ cup non-fat Greek yogurt
2 tbsp chia seeds

Directions

Bring apple cider and water to a boil over medium-high heat.

Add the oats, apples and pears. Reduce heat to a simmer.

Add the cinnamon and chia seeds and stir. Cover the pot and cook 5-6 minutes, stirring from time to time.

Once the oatmeal is cooked and tender, add the raisins, walnuts and yogurt.

Mix well, then cover the pot for 5 minutes to plump the raisins. 

Nutritional information per 8oz serving:

Calories: 245kcal
Fat: 6g
Saturated Fat: 1g
Protein: 8g
Carbs: 40g
Fiber: 7g
Sodium: 10mg
Potassium: 310mg

breakfast, apples, oatmeal, healthy breakfast, recipes, healthy recipes

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