Recipes

Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs

January 3, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.

Recipe: Lemony Brussels Sprouts with Toasted Pecans and Breadcrumbs

Brussels sprouts are an excellent source of Vitamins C & K. With this recipe, Kristy explores a new way to spice up a wintertime staple.

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Sweet Potatoes - Not Just for Baking!

June 23, 2016 by Erica Lowenkron, Dietetic Intern

SPE intern Erica Lowenkron tasted and reviewed the new sweet potato toast trend. Read more for the results and the nutrition information.

Sweet Potatoes - Not Just for Baking!

SPE intern Erica Lowenkron tasted and reviewed the new sweet potato toast trend. Read more for the results and the nutrition information.

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Recipes

Zucchini…it’s not just for bread anymore!

July 15, 2015 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.

Zucchini…it’s not just for bread anymore!

Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.

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Recipes

Peach Chipotle BBQ Sauce

June 22, 2015 by Laura Mahoney, Dietetic Intern

Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.

Peach Chipotle BBQ Sauce

Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.

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Recipes

Charred Jalapeño and Spring Onion Guacamole Recipe by Chef Ivy Stark

March 16, 2015 by SPE Certified

Chef Ivy Stark from Dos Caminos shares her Charred Jalapeño and Spring Onion Guacamole recipe

Charred Jalapeño and Spring Onion Guacamole Recipe by Chef Ivy Stark

Chef Ivy Stark from Dos Caminos shares her Charred Jalapeño and Spring Onion Guacamole recipe

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Recipes

Kimchi Wild Rice with Broccoli & Cashew

March 2, 2015 by SPE Certified

Try this nutritious and delicious take on a rice bowl, packed with fiber, vitamins and minerals.

Kimchi Wild Rice with Broccoli & Cashew

Try this nutritious and delicious take on a rice bowl, packed with fiber, vitamins and minerals.

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Recipes

Healthy Buttermilk Ranch Dressing Recipe

November 17, 2014 by Kristy Del Coro, Senior Culinary Nutritionist

A healthy recipe for ranch dressing using tofu and Greek yogurt.

Healthy Buttermilk Ranch Dressing Recipe

A healthy recipe for ranch dressing using tofu and Greek yogurt.

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Nutrition 101, Recipes

5 Refreshing Treats to Celebrate the End of Summer

September 11, 2014 by Allison Aaron, Sr. Culinary Nutritionist

It’s still hot out - cool off with these healthy and delicious “end of summer” treats!

5 Refreshing Treats to Celebrate the End of Summer

It’s still hot out - cool off with these healthy and delicious “end of summer” treats!

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Recipes

Sprouted Quinoa Salad Recipe

July 1, 2014 by Kristy Del Coro, Senior Culinary Nutritionist

Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.

Sprouted Quinoa Salad Recipe

Try the latest healthy grain trend in your own kitchen with this nutritious and delicious salad recipe, abundant in protein and fiber.

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Nutrition 101, Recipes

Burger Toppings: Building a Healthier Burger

June 20, 2014 by Abbie Gellman, Culinary Nutritionist

R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.

Burger Toppings: Building a Healthier Burger

R. D. Abbie Gellman spices up your summer barbecue with some fresh ideas for healthy burger toppings.

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Recipes

VIDEO: Kale Pesto Recipe

March 17, 2014 by Anthony Moraes, SPE Executive Chef

Learn how to make a healthy kale pesto with SPE Certified Executive Chef Anthony Moraes.

VIDEO: Kale Pesto Recipe

Learn how to make a healthy kale pesto with SPE Certified Executive Chef Anthony Moraes.

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Recipes

VIDEO: Apple Cider Oatmeal Recipe

March 6, 2014 by Natalia Hancock, Senior Culinary Nutritionist

This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!

VIDEO: Apple Cider Oatmeal Recipe

This healthy apple oatmeal recipe is simple to make and contains just 1g sat. fat per serving!

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Recipes

Healthy Pork Fried Rice Recipe

December 10, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.

Healthy Pork Fried Rice Recipe

Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.

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Recipes

Apricot Gelt Recipe

November 25, 2013 by Abbie Gellman, Culinary Nutritionist

R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.

Apricot Gelt Recipe

R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.

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Recipes

Healthy Latke Recipe

November 13, 2013 by Abbie Gellman, Culinary Nutritionist

Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.

Healthy Latke Recipe

Culinary Nutritionist Abbie Gellman presents a healthy appetizer for Hanukkah: Potato Zucchini Latkes with Applesauce.

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Recipes

VIDEO: Roasted Garden Vegetable Marinara Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

VIDEO: Roasted Garden Vegetable Marinara Recipe

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

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