Peach Chipotle BBQ Sauce
June 22, 2015
This homemade tangy barbeque sauce cuts the calories, salt, and sugar in the store-bought stuff by half – without sacrificing flavor!
Chipotle Peach BBQ Sauce
Makes about 2 cups
1 tbsp extra-virgin olive oil
1 shallot, diced
2 cloves of garlic, minced
½ tsp salt
½ tsp allspice
Freshly ground black pepper
1/3 cup apple cider vinegar
3 tbsp molasses
2 tbsp Worcestershire sauce
2 tbsp lemon juice (juice from 1 lemon)
¼ cup tomato sauce
3 ripe yellow peaches, peeled and diced (about 1 ½ cups)
2 chipotle chiles in adobo, roughly chopped
Heat the oil in a medium-sized skillet over medium-high. Add the shallot and cook until translucent, about 2 minutes. Add the garlic, salt and pepper, and allspice and cook for 1 minute more. Stir in the vinegar, molasses, Worcestershire sauce, lemon juice, tomato sauce, chipotle and peaches and cook until the peaches become soft, about 10 minutes.
Transfer the mixture into a blender and blend until smooth.
Nutrition information per serving (serving size approximately 1 oz or 2 tbsp):
Latest Posts Subscribe to the SPE RSS feed
April 18, 2017 by Anna Lin, Dietetic Intern
Are you avoiding cholesterol because it may increase your risk of cardiovascular disease? Dietetic Intern Anna reviews most recent scientific research and dietary guidelines to help you understand more clearly about dietary cholesterol.