SPE Certified

Menu

SPE BLOG

Recipes

Apple-Pear Sauce Recipe

Apple-Pear Sauce Recipe

An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Apple-Pear Sauce

Makes 6 servings

1lb apples, washed, quartered, cored
1lb pears, washed, quartered, cored
Tap water
Optional ½ tsp cinnamon, nutmeg, ginger, cloves

Directions


Fill a large pot with ½ inch of tap water and bring to a boil, then reduce heat to a simmer on medium-low heat.

Add quartered apples and pears.

Cover and simmer 10-15 minutes or until fruit is tender.

Season the apples and pears with spice(s) if desired.

Mash for chunky texture or puree for a smooth texture.

Nutritional information per ¾-cup serving:


Calories: 80kcal
Fat: 0g
Saturated Fat: 0g
Protein: <1g
Carbohydrate: 22g
Fiber: 4g
Sodium: 0mg
Potassium: 170mg

 

healthy sauces, apples, pears


Latest Posts Subscribe to the SPE RSS feed

Recipes

Recipes

Recipe: Tuna Salad with Chickpea “Mayo”

February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.


Nutrition 101

Nutrition 101

What Counts As Fiber?

January 31, 2017 by Jessica Gilbertson, Dietetic Intern

When you think of fiber, do you think of the hard to digest parts of fruits and vegetables, or do you think of synthetic texturizers and other food additives? Dietetic Intern Jessie looks at the definition of fiber more closely to help you differentiate and know what may be changing in 2017.


Connect


Blog Search


Categories


SPE Certified Newsletter

Sign up for news on the latest SPE-certified venues, events and SPE updates.

We will never share your personal information with a third party.