Recipes

Apple-Pear Sauce Recipe

October 25, 2012

by Natalia Hancock, Senior Culinary Nutritionist

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An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Apple-Pear Sauce

Makes 6 servings

1lb apples, washed, quartered, cored
1lb pears, washed, quartered, cored
Tap water
Optional ½ tsp cinnamon, nutmeg, ginger, cloves

Directions

Fill a large pot with ½ inch of tap water and bring to a boil, then reduce heat to a simmer on medium-low heat.

Add quartered apples and pears.

Cover and simmer 10-15 minutes or until fruit is tender.

Season the apples and pears with spice(s) if desired.

Mash for chunky texture or puree for a smooth texture.

Nutritional information per ¾-cup serving:

Calories: 80kcal
Fat: 0g
Saturated Fat: 0g
Protein: <1g
Carbohydrate: 22g
Fiber: 4g
Sodium: 0mg
Potassium: 170mg

healthy sauces, apples, pears

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