Apple-Pear Sauce Recipe
October 25, 2012
An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.
Makes 6 servings
1lb apples, washed, quartered, cored
1lb pears, washed, quartered, cored
Optional ½ tsp cinnamon, nutmeg, ginger, cloves
Fill a large pot with ½ inch of tap water and bring to a boil, then reduce heat to a simmer on medium-low heat.
Add quartered apples and pears.
Cover and simmer 10-15 minutes or until fruit is tender.
Season the apples and pears with spice(s) if desired.
Mash for chunky texture or puree for a smooth texture.
Nutritional information per ¾-cup serving:
Saturated Fat: 0g
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