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Healthy Sauces

Recipes

Recipe: Tuna Salad with Chickpea “Mayo”

February 8, 2017 by Kristy Del Coro, Senior Culinary Nutritionist

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.

Recipe: Tuna Salad with Chickpea “Mayo”

Chickpea liquid, or aquafaba, is popping up in more and more recipes. In her tuna salad, Kristy uses chickpeas and the aquafaba to make a chickpea "mayo" for a lighter take on this lunch staple.

Recipes

VIDEO: Cranberry Orange Relish Recipe

November 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

VIDEO: Cranberry Orange Relish Recipe

This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

Recipes

Apple-Pear Sauce Recipe

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Apple-Pear Sauce Recipe

An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Nutrition 101

3 Quick and Easy Apple Recipes for Fall

October 18, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Culinary Nutritionist Natalia Hancock divulges three of her favorite apple recipes: Apple-Pear Sauce, Wilted Spinach Salad with Roasted Apples and Apple Cider Oatmeal.

3 Quick and Easy Apple Recipes for Fall

Culinary Nutritionist Natalia Hancock divulges three of her favorite apple recipes: Apple-Pear Sauce, Wilted Spinach Salad with Roasted Apples and Apple Cider Oatmeal.

Recipes

VIDEO: Roasted Garden Vegetable Marinara Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

VIDEO: Roasted Garden Vegetable Marinara Recipe

A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.