Recipes

VIDEO: Cranberry Orange Relish Recipe

November 29, 2013

by Natalia Hancock, Senior Culinary Nutritionist

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This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

Cranberry Orange Relish Recipe

20 servings

12oz cranberries, fresh
1 navel orange, quartered, seeds removed, with skin
¼ cup sugar

Directions

Wash orange and cranberries, then quarter the orange and remove seeds.

Pulse in a food processor with the sugar to desired consistency.

Refrigerate up to 3 days.  Makes 20, 1oz/2 tbsp servings

Nutritional information per 2 tbsp serving:

Calories: 23
Carbs: 6g
Fiber: 1g
Vitamin C 13%

Compared to Traditional Cranberry Sauce (canned, 2 tbsp):

Calories: 95
Carbs: 24g
Fiber: 1g
Vitamin C: 2%

healthy sauces, cranberry, thanksgiving

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