Recipes

Berry Smoothie with Chia Seeds Recipe

November 8, 2012

by Natalia Hancock, Senior Culinary Nutritionist

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A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Berry Smoothie Recipe

Serves 1

¾ cup mixed berries, frozen (raspberries, strawberries, blueberries, blackberries)
1 tbsp chia seeds
1 tbsp whey or veggie protein
1 slice lemon, thin and with peel
10oz unsweetened vanilla soy milk

Directions

Place all ingredients in a blender and puree until smooth.  Serve immediately.

Nutritional information per serving:

Calories: 293
Fat: 10g
Saturated Fat: 0.8g
Sodium: 60mg
Carbs: 28g
Fiber: 13g
Protein: 23g

Check out some of our other healthy and delicious recipes here!

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