Berry Smoothie with Chia Seeds Recipe
November 8, 2012
A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.
Berry Smoothie Recipe
¾ cup mixed berries, frozen (raspberries, strawberries, blueberries, blackberries)
1 tbsp chia seeds
1 tbsp whey or veggie protein
1 slice lemon, thin and with peel
10oz unsweetened vanilla soy milk
Place all ingredients in a blender and puree until smooth. Serve immediately.
Nutritional information per serving:
Saturated Fat: 0.8g
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