Recipes

Chia Pudding Recipe

November 6, 2012

by Natalia Hancock, Senior Culinary Nutritionist

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This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!

Chia Pudding Recipe

Serves 2

1 ½ cups fat-free plain Greek yogurt
2 tbsp chia seeds
1 cup vanilla soy milk
2 tbsp dried cherries (any other dried fruit will work)
¼ tsp cinnamon (optional)

Directions

Mix the yogurt, chia seeds, soy milk, dried cherries and cinnamon thoroughly. Cover and refrigerate for at least 1 hour. 

Nutritional information per 1 ⅓ cup serving:

Calories: 109
Fat: 2g
Saturated Fat: 0g
Sodium: 50mg
Carbohydrates: 11g
Fiber: 3g
Protein: 10g

healthy desserts, chia seeds

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