Apple Pancakes with Apple Syrup Recipe
December 13, 2012
Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!
1½ cups white whole wheat flour
1 tbsp superfine sugar
1½ tsp baking powder
1 tsp ground cinnamon
1 cup fat free milk
2 apples, cored, peeled and grated (about 1¼ cups)
1 pinch of salt
2 tbsp apple sauce
1 cinnamon stick
Reduce the apple cider and cinnamon stick down to a ½ cup.
Stir in apple sauce and simmer for two minutes, before setting aside.
Combine all of the dry ingredients.
Whick together the egg and milk, then add the grated apples.
Combine the dry and the wet ingredients, being careful not to overmix.
Let the mixture sit for 30 minutes before cooking in a pan.
Nutritional information per serving:
Saturated Fat: 0.5g
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