Recipes

Apple Pancakes with Apple Syrup Recipe

December 13, 2012

by Anthony Moraes, SPE Executive Chef

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Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!

Serves 4

Pancakes:

1½ cups white whole wheat flour
1 tbsp superfine sugar
1½ tsp baking powder
1 tsp ground cinnamon
1 large egg
1 cup fat free milk
2 apples, cored, peeled and grated (about 1¼ cups)
1 pinch of salt

Apple Syrup:

2 cups apple cider
2 tbsp apple sauce
1 cinnamon stick

Directions

For syrup:

Reduce the apple cider and cinnamon stick down to a ½ cup.

Stir in apple sauce and simmer for two minutes, before setting aside.

For Pancakes:

Combine all of the dry ingredients.

Whick together the egg and milk, then add the grated apples.

Combine the dry and the wet ingredients, being careful not to overmix.

Let the mixture sit for 30 minutes before cooking in a pan.

Nutritional information per serving:

Calories: 230
Fat: 2g
Saturated Fat: 0.5g
Carbs: 48g
Sodium: 210mg
Fiber: 6g
Protein 8g
Potassium: 240mg

apples, asparagus, healthy breakfast, pancakes, syrup

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