Tomato Bruschetta Recipe
August 9, 2013
Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Tomato Bruschetta.
Bruschetta -- a classic Italian antipasti -- makes for a great little summer dish. My healthy version is just 130 calories per serving!
Makes 8 servings
2 cups ripe tomato, chopped
1 clove garlic
¼ tsp table salt
1 ½ tbsp extra virgin olive oil
1 tbsp balsamic vinegar
2 tbsp oregano, chopped
¼ cup basil, chiffonade
¼ tsp black pepper, ground
8 1.5 oz. slices sourdough bread
1 tsp extra virgin olive oil (for brushing bread
Mix all ingredients and let them sit at least 20 minutes.
Toast or grill 8 slices of bread and brush lightly with extra virgin olive oil.
Place about 1/4 cup bruschetta topping on each piece of bread. Serve immediately.
Nutritional information per serving:
Saturated Fat: 0g
Latest Posts Subscribe to the SPE RSS feed
June 16, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Americans drink more coffee this year than last year...but is all this coffee good for us? In her latest blog, Kristy Del Coro talks about coffee and what the latest research and recommendations say.
May 26, 2017 by Kristy Del Coro, Senior Culinary Nutritionist
Inspired by spring ingredients, Kristy Del Coro created this delicious grain salad, featuring farro, freekeh, chickpeas, strawberries and asparagus.