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Showing blog entries from 2012

Nutrition 101

How to Make Chicken Stock

December 31, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Make Chicken Stock Culinary Nutritionist Natalia Hancock takes us through the simple steps involved in making your own delicious and nutritious chicken stock.

How to Roast a Chicken

December 27, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Roast a Chicken Culinary Nutritionist Natalia Hancock takes us through the surprisingly simple process of roasting a whole chicken. Try it yourself today!

Spicy Lobster with Pappardelle Recipe

December 26, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Spicy Lobster with Pappardelle Recipe A serving of this healthy lobster pappardelle contains just 320 calories and 1g of saturated fat!

Spicy Lobster with Pappardelle Recipe

Recipes

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

December 24, 2012 by Anthony Moraes, SPE Executive Chef

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe Try this delicious roasted chicken recipe, of which one serving will provide 62g of protein.

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

Nutrition 101

7 Tips to Minimize Holiday Weight Gain

December 19, 2012 by Natalia Hancock, Senior Culinary Nutritionist

7 Tips to Minimize Holiday Weight Gain Nutrition expert Natalia Hancock shares her tips on how to maintain a healthy diet during the holidays.

7 Tips to Minimize Holiday Weight Gain

Recipes

Winter Citrus Salad Recipe

December 18, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Winter Citrus Salad Recipe This delicious salad is packed with Vitamin C, which may help fight off infections during these cold winter months!

Greens and Genes: The New Science of Health Through Food

December 14, 2012 by Pamela Peeke MD, MPH, FACP

Greens and Genes: The New Science of Health Through Food Author and WebMD blogger Dr. Pamela Peeke writes on how eating the right food can physically alter your genes for the better.

Greens and Genes: The New Science of Health Through Food

Recipes

Apple Pancakes with Apple Syrup Recipe

December 13, 2012 by Anthony Moraes, SPE Executive Chef

Apple Pancakes with Apple Syrup Recipe Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!

Apple Pancakes with Apple Syrup Recipe

Nutrition 101

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me?

December 12, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me? Culinary Nutritionist Andrea Canada defines phytoestrogens, identifies some common sources and comments on their role in the female diet.

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me?

Nutrition 101

5 Tips for Following a Healthy Diet Over the Holidays

December 6, 2012 by Chloe Allègre, Culinary Nutritionist

5 Tips for Following a Healthy Diet Over the Holidays Guest blogger Chloe Allègre, Culinary Nutritionist at Rouge Tomate in Brussels, gives her advice on how to maintain a healthy diet during the holiday season.