Nutrition 101

Monk Fruit as an Artificial Sweetener

December 5, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Culinary Nutritionist Andrea Canada weighs in on the rise in popularity of monk fruit as a sweetening agent.

Monk Fruit as an Artificial Sweetener

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Recipes

Spiced Fruit Cake Recipe

December 3, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Fruit cake is often a polarizing dish, but we guarantee this one is both nutritious and delicious!

Spiced Fruit Cake Recipe

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Nutrition 101

4 Ways to Eat Healthy When Holiday Shopping

November 27, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Now with Thanksgiving behind us, holiday shopping is in full swing. Read our tips for eating healthy to help you thrive during an all-day shopping excursion!

4 Ways to Eat Healthy When Holiday Shopping

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SPE Certified & UMass Amherst to Partner on Healthy Dining Options

November 21, 2012 by Greg Deligdisch, VP Marketing

SPE Certified is thrilled to announce that it will be partnering with UMass Amherst to review over 190 recipes and create SPE-certified meal combinations for its dining halls.

SPE Certified & UMass Amherst to Partner on Healthy Dining Options

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Recipes

Baked Apples Recipe

November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.

Baked Apples Recipe

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Nutrition 101

7 Tips for Following a Healthy Diet While Traveling

November 19, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Culinary Nutritionist Andrea Canada shares her tips on how to stay healthy on the road.

7 Tips for Following a Healthy Diet While Traveling

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Recipes

Holiday Spiced Nuts with Dried Fruit Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!

Holiday Spiced Nuts with Dried Fruit Recipe

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Recipes

Roasted Sweet Potato Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!

Roasted Sweet Potato Recipe

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Nutrition 101

Q: Is Drinking Chocolate Milk Good For Your Children?

November 13, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Culinary Nutritionist Andrea Canada explains how drinking flavored milks - such as chocolate milk - can alter our children's palates.

Q: Is Drinking Chocolate Milk Good For Your Children?

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Nutrition 101

3 Recipes for a Healthy Thanksgiving

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Culinary Nutritionist Natalia Hancock gives 3 traditional Thanksgiving recipes a healthy makeover.

3 Recipes for a Healthy Thanksgiving

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