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Showing blog entries from 2012

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Recipes

Berry Smoothie with Chia Seeds Recipe

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Berry Smoothie with Chia Seeds Recipe A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Berry Smoothie with Chia Seeds Recipe

Recipes

Pumpkin Banana Bread with Chia Recipe

November 7, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Pumpkin Banana Bread with Chia Recipe This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.

Pumpkin Banana Bread with Chia Recipe

Nutrition 101

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes

November 6, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes Culinary Nutritionist Andrea Canada explains the difference between the ever-growing number of milks and milk substitutes on supermarket shelves.

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes

Recipes

Chia Pudding Recipe

November 6, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!

Chia Pudding Recipe

Nutrition 101

What to Eat and Drink Before a Marathon

November 2, 2012 by Mable Wong, SPE Certified Dietetic Intern

What to Eat and Drink Before a Marathon 7-continent marathoner Mable Wong shares her nutrition tips for running a marathon.

What to Eat and Drink Before a Marathon

Nutrition 101

Cancer link with aspartame?

October 31, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Cancer link with aspartame? Culinary Nutritionist Andrea Canada argues that a recent study on the link between cancer and aspartame leaves more questions than answers.

Cancer link with aspartame?

Nutrition 101

Chia Seeds: Everything You Need To Know + 3 Recipes

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Chia Seeds: Everything You Need To Know + 3 Recipes Culinary Nutritionist Natalia Hancock shares three healthy chia seed recipes.

Chia Seeds: Everything You Need To Know + 3 Recipes

Recipes

Wilted Spinach Salad with Roasted Apples Recipe

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

If you've been apple picking this fall, make the most of your bounty by making this healthy and delicious Wilted Spinach Salad with Roasted Apples.

Wilted Spinach Salad with Roasted Apples Recipe

Recipes

Apple-Pear Sauce Recipe

October 25, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Apple-Pear Sauce Recipe An incredibly simple, healthy and delicious apple-pear sauce from Culinary Nutritionist Natalia Hancock.

Apple-Pear Sauce Recipe

Nutrition 101

Vitamin D: 5 Key Questions Answered

October 23, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Vitamin D: 5 Key Questions Answered Culinary Nutritionist Andrea Canada answers everything you wanted to know about Vitamin D (the sunshine vitamin) – and more!