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Nutrition 101

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me?

December 12, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me? Culinary Nutritionist Andrea Canada defines phytoestrogens, identifies some common sources and comments on their role in the female diet.

Q: What are the phytoestrogens in soy and flax seeds? Are they good for me?

Nutrition 101

5 Tips for Following a Healthy Diet Over the Holidays

December 6, 2012 by Chloe Allègre, Culinary Nutritionist

5 Tips for Following a Healthy Diet Over the Holidays Guest blogger Chloe Allègre, Culinary Nutritionist at Rouge Tomate in Brussels, gives her advice on how to maintain a healthy diet during the holiday season.

5 Tips for Following a Healthy Diet Over the Holidays

Nutrition 101

Monk Fruit as an Artificial Sweetener

December 5, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Monk Fruit as an Artificial Sweetener Culinary Nutritionist Andrea Canada weighs in on the rise in popularity of monk fruit as a sweetening agent.

Monk Fruit as an Artificial Sweetener

Recipes

Spiced Fruit Cake Recipe

December 3, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Spiced Fruit Cake Recipe Fruit cake is often a polarizing dish, but we guarantee this one is both nutritious and delicious!

Spiced Fruit Cake Recipe

Nutrition 101

4 Ways to Eat Healthy When Holiday Shopping

November 27, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

4 Ways to Eat Healthy When Holiday Shopping Now with Thanksgiving behind us, holiday shopping is in full swing. Read our tips for eating healthy to help you thrive during an all-day shopping excursion!

4 Ways to Eat Healthy When Holiday Shopping

SPE Certified & UMass Amherst to Partner on Healthy Dining Options

November 21, 2012 by Greg Deligdisch, VP Marketing

SPE Certified & UMass Amherst to Partner on Healthy Dining Options SPE Certified is thrilled to announce that it will be partnering with UMass Amherst to review over 190 recipes and create SPE-certified meal combinations for its dining halls.

SPE Certified & UMass Amherst to Partner on Healthy Dining Options

Recipes

Baked Apples Recipe

November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Baked Apples Recipe Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.

Baked Apples Recipe

Nutrition 101

7 Tips for Following a Healthy Diet While Traveling

November 19, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

7 Tips for Following a Healthy Diet While Traveling Culinary Nutritionist Andrea Canada shares her tips on how to stay healthy on the road.

7 Tips for Following a Healthy Diet While Traveling

Recipes

Holiday Spiced Nuts with Dried Fruit Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Holiday Spiced Nuts with Dried Fruit Recipe Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!