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Recipes

Healing Chicken Soup Recipe

January 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Healing Chicken Soup Recipe Culinary Nutritionist Natalia Hancock shares her "Healing Chicken Soup" recipe, a nutritious and delicious dish perfect for the cold winter months.

Healing Chicken Soup Recipe

Nutrition 101

5 Resolutions For a Healthy New Year

January 4, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

5 Resolutions For a Healthy New Year Culinary Nutritionist Andrea Canada gives her 5 top tips for a healthy 2013.

5 Resolutions For a Healthy New Year

Nutrition 101

How to Make Chicken Stock

December 31, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Make Chicken Stock Culinary Nutritionist Natalia Hancock takes us through the simple steps involved in making your own delicious and nutritious chicken stock.

How to Make Chicken Stock

Nutrition 101

How to Roast a Chicken

December 27, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Roast a Chicken Culinary Nutritionist Natalia Hancock takes us through the surprisingly simple process of roasting a whole chicken. Try it yourself today!

How to Roast a Chicken

Recipes

Spicy Lobster with Pappardelle Recipe

December 26, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Spicy Lobster with Pappardelle Recipe A serving of this healthy lobster pappardelle contains just 320 calories and 1g of saturated fat!

Spicy Lobster with Pappardelle Recipe

Recipes

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

December 24, 2012 by Anthony Moraes, SPE Executive Chef

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe Try this delicious roasted chicken recipe, of which one serving will provide 62g of protein.

Roasted Chicken with Truffled Root Vegetables & Celeriac Purée Recipe

Nutrition 101

7 Tips to Minimize Holiday Weight Gain

December 19, 2012 by Natalia Hancock, Senior Culinary Nutritionist

7 Tips to Minimize Holiday Weight Gain Nutrition expert Natalia Hancock shares her tips on how to maintain a healthy diet during the holidays.

7 Tips to Minimize Holiday Weight Gain

Recipes

Winter Citrus Salad Recipe

December 18, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Winter Citrus Salad Recipe This delicious salad is packed with Vitamin C, which may help fight off infections during these cold winter months!

Winter Citrus Salad Recipe

Nutrition 101, SPE Advisors

Greens and Genes: The New Science of Health Through Food

December 14, 2012 by Pamela Peeke MD, MPH, FACP

Greens and Genes: The New Science of Health Through Food Author and WebMD blogger Dr. Pamela Peeke writes on how eating the right food can physically alter your genes for the better.

Greens and Genes: The New Science of Health Through Food

Recipes

Apple Pancakes with Apple Syrup Recipe

December 13, 2012 by Anthony Moraes, SPE Executive Chef

Apple Pancakes with Apple Syrup Recipe Here's our healthy and delicious breakfast recipe for apple pancakes. Each serving contains just 230 calories and 0.5g of saturated fat!