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Nutrition 101

Q: Is Drinking Chocolate Milk Good For Your Children?

November 13, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Is Drinking Chocolate Milk Good For Your Children? Culinary Nutritionist Andrea Canada explains how drinking flavored milks - such as chocolate milk - can alter our children's palates.

Q: Is Drinking Chocolate Milk Good For Your Children?

Nutrition 101

3 Recipes for a Healthy Thanksgiving

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

3 Recipes for a Healthy Thanksgiving Culinary Nutritionist Natalia Hancock gives 3 traditional Thanksgiving recipes a healthy makeover.

3 Recipes for a Healthy Thanksgiving

Recipes

Berry Smoothie with Chia Seeds Recipe

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Berry Smoothie with Chia Seeds Recipe A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Berry Smoothie with Chia Seeds Recipe

Recipes

Pumpkin Banana Bread with Chia Recipe

November 7, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Pumpkin Banana Bread with Chia Recipe This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.

Pumpkin Banana Bread with Chia Recipe

Nutrition 101

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes

November 6, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes Culinary Nutritionist Andrea Canada explains the difference between the ever-growing number of milks and milk substitutes on supermarket shelves.

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes

Recipes

Chia Pudding Recipe

November 6, 2012 by Natalia Hancock, Senior Culinary Nutritionist

This healthy chia pudding recipe is a delicious way to make sure you're getting your omega-3s!

Chia Pudding Recipe

Nutrition 101

What to Eat and Drink Before a Marathon

November 2, 2012 by Mable Wong, SPE Certified Dietetic Intern

What to Eat and Drink Before a Marathon 7-continent marathoner Mable Wong shares her nutrition tips for running a marathon.

What to Eat and Drink Before a Marathon

Nutrition 101

Cancer link with aspartame?

October 31, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Cancer link with aspartame? Culinary Nutritionist Andrea Canada argues that a recent study on the link between cancer and aspartame leaves more questions than answers.