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Recipes

VIDEO: Cherry Chocolate Almond Smoothie Recipe

January 31, 2013 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Cherry Chocolate Almond Smoothie Recipe This delicious cherry, chocolate and almond smoothie contains 19g of protein and just 2g of saturated fat, as well as 916mg of potassium.

VIDEO: Cherry Chocolate Almond Smoothie Recipe

Interviews

Q&A with Ken Toong, Director of Auxiliary Enterprises at UMass

January 18, 2013 by Craig Evans, Web & Social Media Manager

Ken Toong, Director of Auxiliary Enterprises at UMass, has been an influential figure in the development of their award-winning dining program. Ken took the time to answer a few questions on the success of the program and the principles behind it.

Q&A with Ken Toong, Director of Auxiliary Enterprises at UMass

Nutrition 101

4 Tips for Food Safety in the Home

January 17, 2013 by Jason Lau, Culinary Nutritionist

4 Tips for Food Safety in the Home Culinary Nutritionist Jason Lau imparts his top tips for optimizing food safety in the kitchen.

4 Tips for Food Safety in the Home

Nutrition 101

What to Eat When You Have a Cold

January 16, 2013 by Natalia Hancock, Senior Culinary Nutritionist

What to Eat When You Have a Cold Culinary Nutritionist Natalia Hancock and Dietetic Intern Keeley Mezzancello discuss the best foods to eat when you're sick.

What to Eat When You Have a Cold

Nutrition 101

Q: What is the Best Healthy Diet to Follow?

January 10, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What is the Best Healthy Diet to Follow? Culinary Nutritionist Andrea Canada gives her view on the US News and World Report’s annual ranking of diets.

Q: What is the Best Healthy Diet to Follow?

Recipes

Healing Chicken Soup Recipe

January 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Healing Chicken Soup Recipe Culinary Nutritionist Natalia Hancock shares her "Healing Chicken Soup" recipe, a nutritious and delicious dish perfect for the cold winter months.

Healing Chicken Soup Recipe

Nutrition 101

5 Resolutions For a Healthy New Year

January 4, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

5 Resolutions For a Healthy New Year Culinary Nutritionist Andrea Canada gives her 5 top tips for a healthy 2013.

5 Resolutions For a Healthy New Year

Nutrition 101

How to Make Chicken Stock

December 31, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Make Chicken Stock Culinary Nutritionist Natalia Hancock takes us through the simple steps involved in making your own delicious and nutritious chicken stock.

How to Make Chicken Stock

Nutrition 101

How to Roast a Chicken

December 27, 2012 by Natalia Hancock, Senior Culinary Nutritionist

How to Roast a Chicken Culinary Nutritionist Natalia Hancock takes us through the surprisingly simple process of roasting a whole chicken. Try it yourself today!