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Latest Posts

SPE Certified's Perfect Pantry

The Perfect Pantry: Starting with Stock

February 28, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

The Perfect Pantry: Starting with Stock Senior Culinary Nutritionist Andrea Canada begins a series of posts about what to keep in your kitchen to help you avoid processed foods. Today's post: Stock.

The Perfect Pantry: Starting with Stock

Recipes

South American Quinoa Salad Recipe

February 27, 2013 by Natalia Hancock, Senior Culinary Nutritionist

South American Quinoa Salad Recipe This delicious South American quinoa salad is full of chunky vegetables and is accompanied by a flavorful, heart-healthy vinaigrette.

South American Quinoa Salad Recipe

Nutrition 101

What Not to Eat to Avoid Heartburn

February 21, 2013 by Dana Mortell, Dietetic Intern

What Not to Eat to Avoid Heartburn Dietetic Intern Dana Mortell and Senior Culinary Nutritionist Natalia Hancock list the foods most likely (and least likely) to induce heartburn, and how you can avoid stomach irritation.

What Not to Eat to Avoid Heartburn

Nutrition 101

How to Reduce the Risk of Heart Disease with Fiber

February 19, 2013 by Felicia Benincasa, Dietetic Intern

How to Reduce the Risk of Heart Disease with Fiber Dietetic Intern Felicia Benincasa explains the role of fiber in relation to heart health and suggests some simple ways to increase your intake.

How to Reduce the Risk of Heart Disease with Fiber

Recipes

Chocolate Beet Tea Loaf Recipe

February 14, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Chocolate Beet Tea Loaf Recipe These delicious little chocolate treats are great for guests and contain less than 2g of saturated fat each.

Chocolate Beet Tea Loaf Recipe

Nutrition 101, Recipes

Eat Chocolate and Stay Healthy on Valentine’s Day

February 12, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Eat Chocolate and Stay Healthy on Valentine’s Day The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!

Eat Chocolate and Stay Healthy on Valentine’s Day

Nutrition 101

Q: What Can I Do to Improve my Heart Health?

February 7, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: What Can I Do to Improve my Heart Health? Culinary Nutritionist Natalia Hancock discusses how to reduce your risk of heart disease – the leading cause of death in the United States.

Q: What Can I Do to Improve my Heart Health?

Recipes

Orange and Rooibos Iced Tea Recipe

February 6, 2013 by Craig Evans, Web & Social Media Manager

Orange and Rooibos Iced Tea Recipe This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Orange and Rooibos Iced Tea Recipe

Nutrition 101

Fats and Cholesterol in Shellfish

February 5, 2013 by Jason Lau, Culinary Nutritionist

Fats and Cholesterol in Shellfish Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.