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Nutrition 101

A Definition of GMO: Genetically Modified Opportunity or Ordeal?

April 9, 2013 by Chui T. Pereda, Dietetic Intern

A Definition of GMO: Genetically Modified Opportunity or Ordeal? Dietetic Intern Chui T. Pereda discusses the use of genetic engineering in food and weighs in on the pros and cons of GMO products.

A Definition of GMO: Genetically Modified Opportunity or Ordeal?

Nutrition 101

How to Start Your Own Produce Garden

April 5, 2013 by Lauren Marino, Dietetic Intern

How to Start Your Own Produce Garden Dietetic Intern Lauren Marino shares her tips on how to eat as locally and seasonally as possible -- by growing your own produce!

How to Start Your Own Produce Garden

Nutrition 101

Molecular Gastronomy: Can This Complex, Contemporary Cooking Style be Healthy?

April 2, 2013 by Tim Chin, Dietetic Intern

Molecular Gastronomy: Can This Complex, Contemporary Cooking Style be Healthy? Dietetic Intern Tim Chin discusses the rise in popularity of culinary alchemy and whether it has any bearing on your health.

Molecular Gastronomy: Can This Complex, Contemporary Cooking Style be Healthy?

Recipes

Healthy Deviled Eggs Recipe

March 28, 2013 by Natalia Hancock, Senior Culinary Nutritionist

This delicious healthy deviled eggs recipe is low in calories, saturated fat and sodium. They're great as an Easter appetizer or snack!

Healthy Deviled Eggs Recipe

Nutrition 101, SPE Certified's Perfect Pantry

Q: Which Fruits and Vegetables Should I Keep in my Pantry?

March 27, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Which Fruits and Vegetables Should I Keep in my Pantry? Senior Culinary Nutritionist Andrea Canada shares her advice on which fruits and vegetables you'll want to keep on hand this season.

Q: Which Fruits and Vegetables Should I Keep in my Pantry?

Nutrition 101

How to Read Food Labels

March 20, 2013 by Jason Lau, Culinary Nutritionist

How to Read Food Labels Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.

How to Read Food Labels

Nutrition 101

Q: What is the Difference Between a Registered Dietitian and a Nutritionist?

March 15, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What is the Difference Between a Registered Dietitian and a Nutritionist? Senior Culinary Nutritionist Andrea Canada explains the credentials granted by the Academy of Nutrition and Dietetics.

Q: What is the Difference Between a Registered Dietitian and a Nutritionist?

Nutrition 101, SPE Certified's Perfect Pantry

Q: Which Fats and Oils Should I Keep in my Pantry?

March 13, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: Which Fats and Oils Should I Keep in my Pantry? Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

Q: Which Fats and Oils Should I Keep in my Pantry?

Recipes

Chicken Apple Sausage Recipe

March 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Chicken Apple Sausage Recipe Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Chicken Apple Sausage.

Chicken Apple Sausage Recipe

SPE Certified's Perfect Pantry

Q: What Grains and Cereals Should I Keep in my Pantry?

March 5, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What Grains and Cereals Should I Keep in my Pantry? Senior Culinary Nutritionist Andrea Canada shares her advice on which healthy grains you should keep on hand in your kitchen or pantry.