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Nutrition 101

Infographic: Are You Getting Enough Water?

September 9, 2013 by Craig Evans, Web & Social Media Manager

Infographic: Are You Getting Enough Water? Is there enough water in your diet to stay hydrated?

Infographic: Are You Getting Enough Water?


News Commentary, Nutrition 101

Sodium Intake Watch: Do the Latest Reports Change Anything?

September 5, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Sodium Intake Watch: Do the Latest Reports Change Anything? Sr. Culinary Nutritionist Andrea Canada gives her view on the claims that sodium intake is controlled by the body, irrespective of how much is in our food supply.

Sodium Intake Watch: Do the Latest Reports Change Anything?


Recipes

Summer Melon Granita Recipe

August 12, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Summer Melon Granita Recipe Cool off with this refreshing, 50-calorie melon granita recipe.

Summer Melon Granita Recipe


Recipes

Tomato Bruschetta Recipe

August 9, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Tomato Bruschetta Recipe Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Tomato Bruschetta.

Tomato Bruschetta Recipe


Recipes

Cucumber Salad Recipe

August 6, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Cucumber Salad Recipe A delicious, healthy, cucumber salad recipe from Senior Culinary Nutritionist Natalia Hancock.

Cucumber Salad Recipe


Recipes

Barley Bibimbap Recipe

July 30, 2013 by Jennifer Maeng, Dietetic Intern

Barley Bibimbap Recipe A barley-based, healthy twist on a classic Korean bibimbap recipe.

Barley Bibimbap Recipe


Nutrition 101

Breast Milk: The Nutritional Benefits of Breastfeeding

July 26, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Breast Milk: The Nutritional Benefits of Breastfeeding Senior Culinary Nutritionist Andrea Canada shares her knowledge and experience on the nutritional benefits associated with breastfeeding your baby.

Breast Milk: The Nutritional Benefits of Breastfeeding


Nutrition 101

A Definition of Diverticulitis and What You Should Eat to Avoid It

July 23, 2013 by Jason Lau, Culinary Nutritionist

A Definition of Diverticulitis and What You Should Eat to Avoid It Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.

A Definition of Diverticulitis and What You Should Eat to Avoid It


Nutrition 101

Prebiotics and the Gastrointestinal System

July 17, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Prebiotics and the Gastrointestinal System You may know your body needs probiotics, but did you know the gastrointestinal system also needs prebiotics to function properly?

Prebiotics and the Gastrointestinal System


Nutrition 101

Infographic: Benefits of Fiber

July 17, 2013 by Craig Evans, Web & Social Media Manager

Infographic: Benefits of Fiber Our fiber infographic. Are you getting enough?

Infographic: Benefits of Fiber


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