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Nutrition 101

Natural Sources of Probiotics

July 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Natural Sources of Probiotics Senior Culinary Nutritionist Natalia Hancock explains the benefits of probiotics and gives examples of natural food sources.

5 Things You Probably Didn’t Know About Apples

July 11, 2013 by Craig Evans, Web & Social Media Manager

5 Things You Probably Didn’t Know About Apples An apple a day keeps the doctor away...

5 Things You Probably Didn’t Know About Apples

Nutrition 101

How to Stay Hydrated this Summer

July 9, 2013 by Kelly Buechel, Dietetic Intern

How to Stay Hydrated this Summer Drinking water is one way to stay hydrated, but did you know that fruits and vegetables should supplement your daily fluid intake?

How to Stay Hydrated this Summer

Recipes

Summer Potato Salad Recipe

July 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Summer Potato Salad Recipe Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

The Farmer’s Plight and Learning More about Agriculture

June 28, 2013 by Craig Evans, Web & Social Media Manager

The Farmer’s Plight and Learning More about Agriculture In what is becoming an annual tradition at SPE Certified, we like to take one day out of our busy summer schedules to learn more about the humble beginnings of our food.

The Farmer’s Plight and Learning More about Agriculture

Nutrition 101

Flavor Pairings: The Science of Flavor

June 25, 2013 by Tim Chin, Dietetic Intern

Flavor Pairings: The Science of Flavor Dietetic Intern Tim Chin takes a look at the scientific theory that claims certain ingredient pairings are destined to end up together.

Flavor Pairings: The Science of Flavor

Nutrition 101

Folate-Rich Foods Keep the Blood Flowing

June 20, 2013 by David Novak, Healthline.com Contributor

Folate-Rich Foods Keep the Blood Flowing Healthline.com writer David Novak guest blogs on the benefits of folate and how to maximize your intake.

Folate-Rich Foods Keep the Blood Flowing

Nutrition 101

Knotweed Recipes: Turning a Garden Weed into a Tasty Dish

June 18, 2013 by Tim Chin, Dietetic Intern

Knotweed Recipes: Turning a Garden Weed into a Tasty Dish Dietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.

Knotweed Recipes: Turning a Garden Weed into a Tasty Dish

Recipes

Quick Pickled Knotweed Recipe

June 13, 2013 by Tim Chin, Dietetic Intern

Quick Pickled Knotweed Recipe A quick and healthy recipe for pickled knotweed from Dietetic Intern Tim Chin.

Quick Pickled Knotweed Recipe

Recipes

Strawberry‐Knotweed Soufflé Recipe

June 13, 2013 by Tim Chin, Dietetic Intern

Strawberry‐Knotweed Soufflé Recipe Dietetic Intern Tim Chin shares a healthy and delicious dessert recipe using the commonly misunderstood "knotweed."