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Nutrition 101

3 Diet Tips for Men’s Health Month

June 11, 2013 by Jason Lau, Culinary Nutritionist

3 Diet Tips for Men’s Health Month Culinary Nutritionist Jason Lau shares some of his favorite health tips as we focus on Men's Health Month.

3 Diet Tips for Men’s Health Month

Nutrition 101, Recipes

Homemade Apple Sauce: How to Make it and Why it’s Good for You

June 6, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Homemade Apple Sauce: How to Make it and Why it’s Good for You Andrea Canada, R.D, suggests a surprisingly simple baking substitute for butter on National Apple Sauce Cake Day.

Homemade Apple Sauce: How to Make it and Why it’s Good for You

Nutrition 101

Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain

June 5, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain Natalia Hancock, R.D., discusses how certain foods and recipes can help alleviate the symptoms of osteoarthritis.

Osteoarthritis and Your Diet: Solutions and Recipes to Slow Progression and Ease Pain

Nutrition 101

Nutrition Myth-busters: Weight Loss (Part 2)

May 30, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Nutrition Myth-busters: Weight Loss (Part 2) Senior Culinary Nutritionist Natalia Hancock dispels some more common myths concerning how fat and carbs affect body weight.

Nutrition Myth-busters: Weight Loss (Part 2)

Nutrition 101

Nutrition Myth-busters: Weight Loss (Part 1)

May 23, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Nutrition Myth-busters: Weight Loss (Part 1) Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.

Nutrition Myth-busters: Weight Loss (Part 1)

Behind the Scenes

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 2)

May 21, 2013 by Tim Chin, Dietetic Intern

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 2) Dietetic Intern Tim Chin reflects on his time spent in the Rouge Tomate kitchen and how it affected his sense of mindful eating.

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 2)

News Commentary, Nutrition 101

Can a Low Sodium Intake be Harmful?

May 16, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Can a Low Sodium Intake be Harmful? Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.

Can a Low Sodium Intake be Harmful?

Nutrition 101

Nutrition Myth-busters: Vitamin Supplements and Energy Drinks

May 14, 2013 by Dana Mortell, Dietetic Intern

Nutrition Myth-busters: Vitamin Supplements and Energy Drinks Dietetic Intern Dana Mortell addresses some common nutrition myths surrounding vitamin supplements and caffeine-laden drinks in the first of a mini-series of blog posts.

Nutrition Myth-busters: Vitamin Supplements and Energy Drinks

Behind the Scenes, Where to find SPE-certified

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 1)

May 9, 2013 by Tim Chin, Dietetic Intern

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 1) Dietetic Intern Tim Chin gives us a glimpse of what life is like in the pastry kitchen at Michelin-starred Rouge Tomate.

From Callused Hands to a Grateful Stomach: a Diary from the Rouge Tomate Kitchen (Part 1)

Nutrition 101

Q: How Can I Get More Potassium Into My Diet?

May 7, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: How Can I Get More Potassium Into My Diet? Senior Culinary Nutritionist Andrea Canada explains the effects of a sodium/potassium imbalance and suggests some sources of potassium.