Showing blog entries from 2015Subscribe to the SPE RSS feed
September 4, 2015 by SPE Certified
September is National Food Safety Month so let's use that as a reason to check the best ways to buy and store fruits and vegetables to avoid food-borne illnesses.
August 26, 2015 by SPE Certified
Curious about natural vs. synthetic nitrates and nitrites? In this infographic, we break down the facts about nitrates in our diets.
August 26, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
In this latest installment of our Savvy Consumer series, Kristy Del Coro breaks down the facts about nitrates and some of it may surprise you!
August 12, 2015 by Allison Aaron, Sr. Culinary Nutritionist
Does Added Sugar deserve a spot on the nutrition facts label? Allison Aaron gives the facts and SPE's take on added sugars.
August 7, 2015 by SPE Certified
Confused about seafood? Here we cover how to get what's good and avoid what's not so good.
July 17, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Still want more zucchini recipes? Check out Kristy's Summer Squash Salad.
July 15, 2015 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Don't let that zucchini from your garden or CSA go to waste! Try these better-for-you Lemon Chia Zucchini muffins.
June 23, 2015 by Laura Mahoney, Dietetic Intern
Hosting a BBQ doesn’t have to sabotage your plans for healthy eating. Check out these tips for a healthier, al fresco meal.
June 22, 2015 by Laura Mahoney, Dietetic Intern
Cut calories, salt and sugar with this delicious home-made BBQ from Dietetic Intern Laura Mahoney.
June 22, 2015 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy Del Coro shares her healthier, more balanced take on Shrimp Saganaki.