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Showing blog entries from 2013

Nutrition 101

How to Read Food Labels

March 20, 2013 by Jason Lau, Culinary Nutritionist

How to Read Food Labels Culinary Nutritionist Jason Lau, R.D., writes on how learning to properly read food labels leads to smarter decision-making when it comes to food choices.

Q: What is the Difference Between a Registered Dietitian and a Nutritionist?

March 15, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What is the Difference Between a Registered Dietitian and a Nutritionist? Senior Culinary Nutritionist Andrea Canada explains the credentials granted by the Academy of Nutrition and Dietetics.

Q: What is the Difference Between a Registered Dietitian and a Nutritionist?

Nutrition 101, SPE Certified's Perfect Pantry

Q: Which Fats and Oils Should I Keep in my Pantry?

March 13, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: Which Fats and Oils Should I Keep in my Pantry? Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

Q: Which Fats and Oils Should I Keep in my Pantry?

Recipes

Chicken Apple Sausage Recipe

March 8, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Chicken Apple Sausage Recipe Senior Culinary Nutritionist Natalia Hancock shares her healthy and delicious recipe for Chicken Apple Sausage.

Chicken Apple Sausage Recipe

SPE Certified's Perfect Pantry

Q: What Grains and Cereals Should I Keep in my Pantry?

March 5, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What Grains and Cereals Should I Keep in my Pantry? Senior Culinary Nutritionist Andrea Canada shares her advice on which healthy grains you should keep on hand in your kitchen or pantry.

Q: What Grains and Cereals Should I Keep in my Pantry?

SPE Certified's Perfect Pantry

The Perfect Pantry: Starting with Stock

February 28, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

The Perfect Pantry: Starting with Stock Senior Culinary Nutritionist Andrea Canada begins a series of posts about what to keep in your kitchen to help you avoid processed foods. Today's post: Stock.

The Perfect Pantry: Starting with Stock

Recipes

South American Quinoa Salad Recipe

February 27, 2013 by Natalia Hancock, Senior Culinary Nutritionist

South American Quinoa Salad Recipe This delicious South American quinoa salad is full of chunky vegetables and is accompanied by a flavorful, heart-healthy vinaigrette.

South American Quinoa Salad Recipe

Nutrition 101

What Not to Eat to Avoid Heartburn

February 21, 2013 by Dana Mortell, Dietetic Intern

What Not to Eat to Avoid Heartburn Dietetic Intern Dana Mortell and Senior Culinary Nutritionist Natalia Hancock list the foods most likely (and least likely) to induce heartburn, and how you can avoid stomach irritation.

What Not to Eat to Avoid Heartburn

Nutrition 101

How to Reduce the Risk of Heart Disease with Fiber

February 19, 2013 by Felicia Benincasa, Dietetic Intern

How to Reduce the Risk of Heart Disease with Fiber Dietetic Intern Felicia Benincasa explains the role of fiber in relation to heart health and suggests some simple ways to increase your intake.