USA and NYC Healthy Dining Blog | Nutritional Restaurants Meal Analysis News

What
Where
How
Explore
- Overview
- In the News
- Press Releases
- Blog
- Recipes
- Testimonials
- Links

Showing blog entries from 2013

Nutrition 101, Recipes

Eat Chocolate and Stay Healthy on Valentine’s Day

February 12, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Eat Chocolate and Stay Healthy on Valentine’s Day The health benefits of cocoa are your ticket to eating chocolate guilt-free this Valentine's day - in moderation of course!

Eat Chocolate and Stay Healthy on Valentine’s Day

Nutrition 101

Q: What Can I Do to Improve my Heart Health?

February 7, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: What Can I Do to Improve my Heart Health? Culinary Nutritionist Natalia Hancock discusses how to reduce your risk of heart disease – the leading cause of death in the United States.

Q: What Can I Do to Improve my Heart Health?

Recipes

Orange and Rooibos Iced Tea Recipe

February 6, 2013 by Craig Evans, Web & Social Media Manager

Orange and Rooibos Iced Tea Recipe This simple iced tea recipe is healthy, delicious and an inexpensive substitute for coffee.

Orange and Rooibos Iced Tea Recipe

Nutrition 101

Fats and Cholesterol in Shellfish

February 5, 2013 by Jason Lau, Culinary Nutritionist

Fats and Cholesterol in Shellfish Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.

Fats and Cholesterol in Shellfish

Nutrition 101

10 Top Culinary Trends for 2013

January 31, 2013 by Craig Evans, Web & Social Media Manager

10 Top Culinary Trends for 2013 Our culinary nutrition experts discuss what they expect to see happening in the world of food in 2013.

10 Top Culinary Trends for 2013

Recipes

VIDEO: Cherry Chocolate Almond Smoothie Recipe

January 31, 2013 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Cherry Chocolate Almond Smoothie Recipe This delicious cherry, chocolate and almond smoothie contains 19g of protein and just 2g of saturated fat, as well as 916mg of potassium.

VIDEO: Cherry Chocolate Almond Smoothie Recipe

Interviews

Q&A with Ken Toong, Director of Auxiliary Enterprises at UMass

January 18, 2013 by Craig Evans, Web & Social Media Manager

Ken Toong, Director of Auxiliary Enterprises at UMass, has been an influential figure in the development of their award-winning dining program. Ken took the time to answer a few questions on the success of the program and the principles behind it.

Q&A with Ken Toong, Director of Auxiliary Enterprises at UMass

Nutrition 101

4 Tips for Food Safety in the Home

January 17, 2013 by Jason Lau, Culinary Nutritionist

4 Tips for Food Safety in the Home Culinary Nutritionist Jason Lau imparts his top tips for optimizing food safety in the kitchen.

4 Tips for Food Safety in the Home

Nutrition 101

What to Eat When You Have a Cold

January 16, 2013 by Natalia Hancock, Senior Culinary Nutritionist

What to Eat When You Have a Cold Culinary Nutritionist Natalia Hancock and Dietetic Intern Keeley Mezzancello discuss the best foods to eat when you're sick.

What to Eat When You Have a Cold

Nutrition 101

Q: What is the Best Healthy Diet to Follow?

January 10, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What is the Best Healthy Diet to Follow? Culinary Nutritionist Andrea Canada gives her view on the US News and World Report’s annual ranking of diets.