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Nutrition 101

Q: Why do I Always Feel Tired After Lunch?

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Q: Why do I Always Feel Tired After Lunch? Culinary Nutritionist Natalia Hancock answers a common question regarding tiredness after eating and sugar crashes.

Q: Why do I Always Feel Tired After Lunch?

Recipes

Tomato Watermelon Gazpacho Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Tomato Watermelon Gazpacho Recipe A refreshing, low calorie soup which uses the natural sweetness of watermelon in place of added sugar.

Tomato Watermelon Gazpacho Recipe

Recipes

VIDEO: Roasted Garden Vegetable Marinara Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Roasted Garden Vegetable Marinara Recipe A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

VIDEO: Roasted Garden Vegetable Marinara Recipe

Where to find SPE-certified

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC

August 8, 2012 by Craig Evans, Web & Social Media Manager

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC Congratulations are in order for two of New York City’s finest dining locations as we welcome them to the SPE Certified family.

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC

Nutrition 101

Simplifying Sugar: The Difference Between Added and Natural Sugars

August 7, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Simplifying Sugar: The Difference Between Added and Natural Sugars In our latest Nutrition 101 post, SPE Certified Culinary Nutritionist Andrea Canada clarifies the confusion surrounding sugar labeling.

Simplifying Sugar: The Difference Between Added and Natural Sugars

Where to find SPE-certified

French Country Dining Restaurant La Bécasse is Now Officially SPE-Certified

August 3, 2012 by Craig Evans, Web & Social Media Manager

French Country Dining Restaurant La Bécasse is Now Officially SPE-Certified La Bécasse, Burdickville, MI, is now serving three seasonal SPE-Certified Dishes

French Country Dining Restaurant La Bécasse is Now Officially SPE-Certified

Nutrition 101

Q: What are Phytochemicals? How do They Affect us and What Foods Contain Them?

August 2, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What are Phytochemicals? How do They Affect us and What Foods Contain Them? Culinary Nutritionist Andrea Canada explains which of your foods contain phytochemicals and how different phytochemicals can potentially affect the human body.

Q: What are Phytochemicals? How do They Affect us and What Foods Contain Them?

Where to find SPE-certified

Long Island Fine Dining Restaurant “The Living Room” Joins SPE Certified!

August 1, 2012 by Craig Evans, Web & Social Media Manager

Long Island Fine Dining Restaurant “The Living Room” Joins SPE Certified! The Living Room, East Hampton, NY, is now serving nutritious and delicious SPE-certified dishes.

Long Island Fine Dining Restaurant “The Living Room” Joins SPE Certified!

Nutrition 101

Q: What is an Antioxidant? What are Some Good Sources of Antioxidants?

July 31, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: What is an Antioxidant? What are Some Good Sources of Antioxidants? Culinary Nutritionist Andrea Canada imparts her knowledge on the benefits of antioxidants and identifies some common sources.