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Nutrition 101

Sodium: How to Reduce Your Intake and Boost Potassium Levels

August 21, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Sodium: How to Reduce Your Intake and Boost Potassium Levels Culinary Nutritionist Andrea Canada advises on some simple ways to cut down on sodium, while explaining the dietary benefits of potassium.

Sodium: How to Reduce Your Intake and Boost Potassium Levels

Nutrition 101

Q: What is Fiber and Why do Our Bodies Need it?

August 16, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Q: What is Fiber and Why do Our Bodies Need it? Culinary Nutritionist Natalia Hancock explains the benefits of fiber and why it's a crucial part of the human diet, before discussing the differences between soluble and insoluble fibers.

Q: What is Fiber and Why do Our Bodies Need it?

Nutrition 101

Artificial Sweeteners in Beverages: Are They Really Bad For You? What Are Some Alternatives?

August 14, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Artificial Sweeteners in Beverages: Are They Really Bad For You? What Are Some Alternatives? Culinary Nutritionist Andrea Canada gives her view on artificial sweeteners, their effects on the palate and suggests a few healthy alternatives.

Artificial Sweeteners in Beverages: Are They Really Bad For You? What Are Some Alternatives?

Behind the Scenes

The Doctor, the Chef and the Culinary Nutritionists: A Video Shoot with the SPE Certified Experts

August 10, 2012 by Craig Evans, Web & Social Media Manager

The Doctor, the Chef and the Culinary Nutritionists: A Video Shoot with the SPE Certified Experts Last Friday saw the coming together of Dr. Pamela Peeke, SPE Executive Chef Anthony Moraes and SPE Culinary Nutritionists Natalia Hancock and Andrea Canada to shoot a number of videos for genConnect, a website dedicated to hosting video interviews of leading industry experts.

The Doctor, the Chef and the Culinary Nutritionists: A Video Shoot with the SPE Certified Experts

Recipes

VIDEO: Stone Fruit Crumble Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Stone Fruit Crumble Recipe This delightful little healthy dessert is only 160 calories and contains just 2g of saturated fat per serving.

VIDEO: Stone Fruit Crumble Recipe

Nutrition 101

Q: Why do I Always Feel Tired After Lunch?

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Q: Why do I Always Feel Tired After Lunch? Culinary Nutritionist Natalia Hancock answers a common question regarding tiredness after eating and sugar crashes.

Q: Why do I Always Feel Tired After Lunch?

Recipes

Tomato Watermelon Gazpacho Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Tomato Watermelon Gazpacho Recipe A refreshing, low calorie soup which uses the natural sweetness of watermelon in place of added sugar.

Tomato Watermelon Gazpacho Recipe

Recipes

VIDEO: Roasted Garden Vegetable Marinara Recipe

August 9, 2012 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Roasted Garden Vegetable Marinara Recipe A healthy, delicious garden marinara recipe made with roasted vegetables. This versatile, nutritious and delicious marinara is less than 40 calories per serving.

VIDEO: Roasted Garden Vegetable Marinara Recipe

Where to find SPE-certified

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC

August 8, 2012 by Craig Evans, Web & Social Media Manager

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC Congratulations are in order for two of New York City’s finest dining locations as we welcome them to the SPE Certified family.

Two Michelin-Starred Restaurants, Seäsonal and Danji, are now Serving SPE-Certified Dishes in NYC

Nutrition 101

Simplifying Sugar: The Difference Between Added and Natural Sugars

August 7, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Simplifying Sugar: The Difference Between Added and Natural Sugars In our latest Nutrition 101 post, SPE Certified Culinary Nutritionist Andrea Canada clarifies the confusion surrounding sugar labeling.