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SPE Certified & UMass Amherst to Partner on Healthy Dining Options

November 21, 2012 by Greg Deligdisch, VP Marketing

SPE Certified & UMass Amherst to Partner on Healthy Dining Options SPE Certified is thrilled to announce that it will be partnering with UMass Amherst to review over 190 recipes and create SPE-certified meal combinations for its dining halls.

SPE Certified & UMass Amherst to Partner on Healthy Dining Options

Recipes

Baked Apples Recipe

November 21, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Baked Apples Recipe Try this healthy and delicious alternative to your traditional American apple pie, with 0g of saturated fat and just 173kcal per serving.

Baked Apples Recipe

Nutrition 101

7 Tips for Following a Healthy Diet While Traveling

November 19, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

7 Tips for Following a Healthy Diet While Traveling Culinary Nutritionist Andrea Canada shares her tips on how to stay healthy on the road.

7 Tips for Following a Healthy Diet While Traveling

Recipes

Holiday Spiced Nuts with Dried Fruit Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Holiday Spiced Nuts with Dried Fruit Recipe Try this delicious and nutritious holiday snack to whet the appetites of your guests before the Thanksgiving feast!

Holiday Spiced Nuts with Dried Fruit Recipe

Recipes

Roasted Sweet Potato Recipe

November 15, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Try this delicious roasted sweet potato recipe as a healthy alternative to the traditional casserole with marshmallows!

Roasted Sweet Potato Recipe

Nutrition 101

Q: Is Drinking Chocolate Milk Good For Your Children?

November 13, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Is Drinking Chocolate Milk Good For Your Children? Culinary Nutritionist Andrea Canada explains how drinking flavored milks - such as chocolate milk - can alter our children's palates.

Q: Is Drinking Chocolate Milk Good For Your Children?

Nutrition 101

3 Recipes for a Healthy Thanksgiving

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

3 Recipes for a Healthy Thanksgiving Culinary Nutritionist Natalia Hancock gives 3 traditional Thanksgiving recipes a healthy makeover.

3 Recipes for a Healthy Thanksgiving

Recipes

Berry Smoothie with Chia Seeds Recipe

November 8, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Berry Smoothie with Chia Seeds Recipe A healthy, delicious, quick and easy berry smoothie recipe with chia seeds.

Berry Smoothie with Chia Seeds Recipe

Recipes

Pumpkin Banana Bread with Chia Recipe

November 7, 2012 by Natalia Hancock, Senior Culinary Nutritionist

Pumpkin Banana Bread with Chia Recipe This healthy and delicious pumpkin banana bread is easy to make and contains just 1g of saturated fat per serving.

Pumpkin Banana Bread with Chia Recipe

Nutrition 101

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes

November 6, 2012 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Q: Which Milk is Best? Analyzing Milk and Milk Substitutes Culinary Nutritionist Andrea Canada explains the difference between the ever-growing number of milks and milk substitutes on supermarket shelves.