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Recipes

VIDEO: Turkey Chili Recipe

January 28, 2014 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Turkey Chili Recipe At just 273 calories per serving, this turkey chili recipe makes for a delicious party dish or dinner entrée.

VIDEO: Turkey Chili Recipe

Recipes

Healthy Buffalo Chicken Wings with Blue Cheese Dressing Recipe

January 23, 2014 by Natalia Hancock, Senior Culinary Nutritionist

Healthy Buffalo Chicken Wings with Blue Cheese Dressing Recipe This healthy alternative to deep-fried chicken wings is just as tasty and contains only 2g of saturated fat per serving.

Healthy Buffalo Chicken Wings with Blue Cheese Dressing Recipe

Nutrition 101

Healthy Packed Lunch Ideas

January 20, 2014 by Nicole Rodriguez, Dietetic Intern

Healthy Packed Lunch Ideas Dietetic Intern Nicole Rodriguez explains how a bento box can inspire your kids to eat a healthy lunch.

Healthy Packed Lunch Ideas

News Commentary

Food Trends 2014: What’s On the Menu?

January 15, 2014 by Nicole Rodriguez, Dietetic Intern

Food Trends 2014: What’s On the Menu? From amaranth to mini desserts, Dietetic Intern Nicole Rodriguez predicts what’s on the menu for 2014.

Food Trends 2014: What’s On the Menu?

Exercise

Sticking to Your Exercise Regime: Home and Office Exercises

January 9, 2014 by Jason Lau, Culinary Nutritionist

Sticking to Your Exercise Regime: Home and Office Exercises Dietitian Jason Lau shares his tips on how to stay fit with exercise tips for home and office workouts.

Sticking to Your Exercise Regime: Home and Office Exercises

Nutrition 101

Benefits of Selenium

December 19, 2013 by Jason Lau, Culinary Nutritionist

Benefits of Selenium Registered Dietitian Jason Lau explains the role of selenium in the human body.

Benefits of Selenium

Recipes

Healthy Pork Fried Rice Recipe

December 10, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Healthy Pork Fried Rice Recipe Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.

Healthy Pork Fried Rice Recipe

Nutrition 101

How to Create an Easy, Healthy Dinner Party Menu

December 6, 2013 by Alina Zolotareva, R.D. / Account Executive

How to Create an Easy, Healthy Dinner Party Menu Registered Dietitian Alina Zolotareva shares her tips on how to host a healthy holiday dinner party -- with minimal effort.

How to Create an Easy, Healthy Dinner Party Menu

Recipes

VIDEO: Cranberry Orange Relish Recipe

November 29, 2013 by Natalia Hancock, Senior Culinary Nutritionist

VIDEO: Cranberry Orange Relish Recipe This healthy alternative to cranberry sauce is just as tasty and contains only a quarter of the calories!

VIDEO: Cranberry Orange Relish Recipe

Recipes

Apricot Gelt Recipe

November 25, 2013 by Abbie Gellman, Culinary Nutritionist

Apricot Gelt Recipe R.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.