Reducing Food Waste in Foodservice
October 16, 2018 by Doreen Garelick, Dietetic Intern
Our intern Doreen attended a food waste summit for restaurants and compiled these tips to help food service operators redirect…
Showing blog entries from 2016
Subscribe to the SPE RSS feedWhat is Orthorexia?
November 28, 2016 by Stephanie Sarra, Dietetic Intern
As our lives are flooded with advice for how to maintain a healthy diet, it may be easy to take things too far. Dietetic Intern Stephanie Sarra describes orthorexia, an obsession with eating healthy food, and how too much of a good thing may not be so good for us.
What is Orthorexia?
Feeling Stressed? Try Eating These Foods
November 28, 2016 by Lauren Woodbridge, Intern
Who doesn't have stress in their lives? Often times, the way we respond to stress can be impacted by what we eat. Intern Lauren Woodbridge shares some eating tips to help counter stress and anxiety.
Feeling Stressed? Try Eating These Foods
Recipes
Recipe: Spaghetti Cuarzonara
November 21, 2016 by Lauren Woodbridge, Intern
Intern Lauren Woodbridge tried out a spiralizer and created this creamy but light zucchini noodle and chicken sausage recipe.
Recipe: Spaghetti Cuarzonara
Recipes
Recipe: Spiced Winter Salad
November 21, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.
Recipe: Spiced Winter Salad
An Update on Sugar-Sweetened Beverage Taxes
November 17, 2016 by Kristina Markovic, Dietetic Intern
Sugar-sweetened beverages were on the ballot in this election. Dietetic Intern discusses whether they passed and what recent research tells us about SSB taxes.
An Update on Sugar-Sweetened Beverage Taxes
Mindful Eating
November 17, 2016 by Kristina Markovic, Dietetic Intern
We all need to eat in order to survive, but how often have you sat down and focused on the meal you are eating? Dietetic Intern Kristina Markovic talks about the benefits of eating mindfully.
Mindful Eating
Nutrition 101
What Are A2 and Fairlife Milks?
November 8, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.
What Are A2 and Fairlife Milks?
Recipes
Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens
November 3, 2016 by Lauren Woodbridge, Intern
Inspired by the ingredients at a local farmer's market, Intern Lauren Woodbridge created this versatile and delicious grain salad with apples, carrots and wilted greens.
Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens
Trend Watch: Infrared Saunas and Vinegar Tonics
October 25, 2016 by Lauren Woodbridge, Intern
Curious about saunas and cider? Intern Lauren Woodbridge talks about her experience at an infrared sauna and the invigorating apple cider vinegar that went along with it!
Trend Watch: Infrared Saunas and Vinegar Tonics
Recipes
Recipe: Apple Spice Muffins
October 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist
Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.
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